Heal Your Heel
Plantar Fasciitis is one of the most common types of foot pain, so we have a wide range of effective treatments.
Plantar Fasciitis
- Relieves foot aches, cramps and pain by supporting the arch and heel, providing comfortable and stress free journeys
- Designed for sufferers of plantar fasciitis, flat feet or fallen arches, high arches, tired and aching feet and uncomfortable shoes
- Raised arch support integrated with EVA foam and latex for shock absorption, and cushioned gel support for your heels
- Can be trimmed to the exact desired feet size to fit your shoes, boots or trainers
- Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
- Feet Sizes UK (Men & Women) – Small 4 to 6.5 / Large 7 to 10.5
If your feet are frequently aching or in pain due to fallen arches, flat feet, high arches, plantar fasciitis or just from walking or being on your feet for too long, then our SoleRelief Trimmable Arch Support Insoles will relieve the pressure and pain from your feet and restore their vitality.
All shoes are made different, but no matter what type of footwear you wear, these insoles can be trimmed to your exact requirements so you don’t have to worry about ill-fitted insoles.
Regardless of whether you work in an office, retail environment, construction or do sports, our SoleRelief Trimmable Arch Support Insoles has successfully restored the strength, balance and energy in the feet of people from all walks of life.
Who Does it Help?
While our SoleRelief Trimmable Arch Support Insoles are suitable for anyone who wants a more comfortable pair of shoes, they’re targeted to:
- Those who suffer from plantar fasciitis (damage to the ligament that connects the heel bone to the toes) due to high impact or constant pressure.
- People who have flat feet or fallen arches, and are in pain as a result of weakened tendons and ligaments.
- People who have high arches and as a result, experience more pressure and pain at the heel and ball of the foot.
- People who often have foot cramps, tired and aching feet
The structure of the SoleRelief Trimmable Arch Support Insoles ensures that there’s well contoured support at the arches, while the rest of the insole has reinforced padding to absorb shock.
How Do They Help?
Form and structure are two essential elements when it comes to arch support insoles. The shape of the insole needs to outline the natural shape of a foot while also providing the right components to support the foot.
Our SoleRelief Trimmable Arch Support Insoles have slightly raised arches which provides the ideal contour for flat feet/fallen arches, while EVA foam on the underside supports the entire plantar fascia.
At the heel, there’s approximately 1cm of gel cushioning to help absorb shock and impact from walking, running and jumping.
Good stability, balance and posture can only be present if your feet are correctly structured, and our SoleRelief Trimmable Arch Support Insoles helps to strengthen the aforementioned attributes.
How to Wear
It’s very simple and straightforward to fit our SoleRelief Trimmable Arch Support Insoles into your shoes or trainers.
- Remove the original insoles of your footwear if possible.
- Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the markings as a guide).
- Insert the insoles into your footwear with the padded side facing downwards and the cloth side upwards.
And that’s it. These will be your new insoles from now on which you can wear on a day-to-day basis for better comfort and foot support.
For more information on how to wear our SoleRelief Trimmable Arch Support Insoles, just watch our video instruction below.
Instructions
You can download instructions for our SoleRelief Trimmable Arch Insoles here. A new window will be opened and the instructions will be presented in a PDF file.
We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
- Provides heel and arch support for sufferers of flat feet, fallen arches, high arches and plantar fasciitis
- Helps to relieve foot aches and pain by incorporating a lifted arch and cushioned heel design
- Absorbs shocks and impacts with its EVA foam construction
- Arch support for over pronation and helps to prevent the collapse of arches
- Trimmable upper insole to suit all foot sizes and easily inserts into any type of footwear
- Feet Sizes UK (Men & Women) – Small 6 to 8 / Medium 8.5 to 10 / Large 10.5 to 12.5
Walking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.
If you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.
If your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.
You may also be interested in the half sized version of these insoles - SoleRelief Flat Feet Half Insoles.
Who Do They Help?
The main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:
- Those who suffer from flat feet, fallen arches or high arches, which may cause pain in the feet, ankles, lower legs, knees and lower back
- Overpronation (when your feet rolls inwards too much) which can lead to injuries and damage to footwear
- Plantar fasciitis or general heel pain as a result of old age, high impact sports or simply by being on your feet for too long
Incorporating a more rigid construction and more defined contours than our other insoles, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.
How Do They Help?
One of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.
The EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.
How to Fit Our SoleRelief Flat Feet Insoles
It couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:
- Remove the original insoles of your footwear if required.
- Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).
- Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.
And that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.
How to Wear
For instructions on how to wear our SoleRelief Flat Feet Insoles, just watch our video instruction below.
Instructions
You can download instructions for our SoleRelief Flat Feet Insoles here. A new window will be opened and the instructions will be presented in a PDF file.
We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
- Naturally relieves pain at the heel of your foot, resulting in more comfortable and stress free walks
- Designed for sufferers of plantar fasciitis (heel spurs), heel bursitis, heel bumps, general heel pain, stress fractures, tired and aching feet, and uncomfortable shoes
- Fitted gel inserts provides protection and comfortable cushioned support for your heels whether you’re wearing shoes, boots or trainers
- Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
- Feet Sizes UK (Men & Women) – Small 2 to 5.5 / Large 6+
Whether you’re walking to work or walking the dog, our ComfortHeel Gel Heel Cushion Pads provides the protection and support your heels need to enjoy an active and pain free lifestyle.
ComfortHeel is an effective heel support for plantar fasciitis, general heel pain and tired and aching feet. Not only do they relieve foot aches, cramps and pain, but they also let you wear your “once-uncomfortable” favourite shoes.
These are the initial go-to solution for the office and retail worker who trudges to work and remains on their feet all day everyday, the sporty individual whose performance is hindered by damaged heels as a result of constant impact, and the elder whose heels are in frequent pain from a lifetime of consistent pressure.
Who Does it Help?
Anyone can suffer from plantar fasciitis or general heel pain, in either one foot or both feet. However, these conditions are most common in middle-aged people and people who are constantly on their feet.
The vast majority of our customers that use our ComfortHeel Gel Heel Cushion Pads are:
- Workers in the retail or construction industry who have to be on their feet for long periods of time
- Athletes and sports people who exert a lot of pressure onto their feet
- People who have flat feet or high arches, foot conditions that weaken tendons and ligaments as well as disrupting overall body posture
- Middle aged and elderly people whose heel problems have come as a result of wear and tear over the years
- ...and people whose heel pain originates from poorly fitted footwear especially high heels
Most of the time, heel pain is only temporary and can easily be treated providing you don’t leave it for too long. Our ComfortHeel Gel Heel Cushion Pads will provide pain relief and relaxation whenever you step out your home, but more importantly, it’ll improve your condition and prevent symptoms from getting worse.
How Do They Help?
Most forms of heel pain, particularly plantar fasciitis is caused by putting too much strain on the ligament that supports the arch of the foot. If this continues, then the likelihood of micro tears in the ligament increases, which can result in pain and swelling.
By providing a cushioned layer of stability and support to the heel, our ComfortHeel Gel Heel Cushion Pads helps to absorb impact every time you stand, walk, run or jump.
This is extremely paramount if you have flat feet or high arched feet, as it takes pressure off the heel of the foot – a necessity due to the weight imbalance caused by these conditions.
Our ComfortHeel Gel Heel Cushion Pads also fills the void if your shoes are slightly loose, or if your feet rolls inward too much whenever you walk. Overall, you’ll be provided with comfort, stability and support to your heel.
How to Use ComfortHeel Gel Heel Cushion Pads
No matter what type of shoes you have, our ComfortHeel Gel Heel Cushion Pads are designed to fit the majority of footwear (excluding high heels) – trainers, casual and formal shoes.
There are two sizes available which you can choose depending on your foot size (please see our shoe size guide above). Simply insert the ComfortHeel Heel Pads and make sure that there’s no gap or little gap on the sides and heel of the shoes. This is to avoid the heel pads from slipping out of position when walking.
If you’re suffering from frequent heel pain, then we highly recommend that you wear our ComfortHeel Gel Heel Cushion Pads every time you go out for long periods. They’ll give your heels the support they need throughout the day.
Even when your condition improves, we still recommend that you continue wearing them as they won’t hinder you in anyway, and they’ll significantly decrease the chances of you suffering from heel pain again.
We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
- Alleviates the intense pain and discomfort caused by plantar fasciitis and overpronation by supporting the arch and heel
- The strong hard base of these orthotic inserts stabilises and minimises movement of the arch – essential for plantar fasciitis recovery
- Flexible gel heel pad has a slight dip to help absorb shocks and pressure on the heel – ideal for treating a heel spur
- One Size Fits All
With a rigid base, a flexible gel heel pad and ample arch support, the Plantar Fasciitis Orthotic Inserts by Bocan is an effective aid to treat plantar fasciitis, heel spur and overpronation.
The arch is stabilised by minimising movement and preventing collapse, thanks to the hard foundation of the orthotic inserts which enhances support and stability.
Where the under-heel rests is a hole which allows the flexible gel heel pad to dip slightly. This effect is designed to relieve pressure and absorb shocks, alleviating the pain caused by a heel spur and other heel conditions.
The well-thought-out components of Bocan’s Plantar Fasciitis Orthotic Inserts results in a precise distribution of pressure throughout the foot which is vital to successfully treat plantar fasciitis.
Instructions
You can download instructions for the Bocan Plantar Fasciitis Orthotic Inserts here. A new window will be opened and the instructions will be presented in a PDF file.
Bunions
- Relieves pain and naturally reshapes your toes back to normal when worn for 60 minutes daily
- Ideal for various foot and toe conditions and disorders including hammer toes, overlapping toes, bunions, tailor bunions, tendonitis, arthritis and other related issues.
- Can be casually worn at any time during the day or night for extra convenience
- Can be comfortably worn with socks and shoes so your feet feel relaxed even when you’re out
- Unisex – Men (size 5.5-10) and women (size 4-10)
- Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
- Dimensions – 8.5 (W) x 3.2 (H) x 1.5 (D) cm
No matter the time or place, relieve the pain in your toes and reshape them back to normality with the DuraFlex Gel Toe Separators by Feet & Feet!
If you suffer from hammer toes, overlapping toes, bunions, tendonitis, poor toe dexterity, balance issues, arthritis and general toe and foot pain, then this is a simple and effective solution for you.
By wearing our DuraFlex Gel Toe Separators for 60 minutes per day, they will help straighten your toes so they end up looking more attractive and feeling more comfortable.
They were designed specifically for yoga practitioners, runners, gymnasts and other athletes; as well as the elderly, people who frequently wear high heels and work boots, and those who spend the entire day on their feet.
Who Does it Help?
Having a foot condition is a hindrance to one’s quality of life; walking, running, jumping and even standing for prolonged periods of time can be difficult.
The most common foot conditions our customers face are:
- Arthritis that often develops in adults aged 40+
- Foot cramps, aches, pains and injury as a result of any strenuous or repetitive physical activity.
- Foot disorders such as overlapping toes, bunions and hammertoes that can result from wearing high heels or poorly fitted shoes, a traumatic toe injury and tightened ligaments or tendons.
Our DuraFlex Gel Toe Separators are suitable to be used by anyone as the aforementioned foot conditions can occur in people from different age ranges, genders and races.
How Do They Help?
Most of the foot conditions and disorders that come as a result of age, physical injury and years of wearing improper footwear happen due to damage to the toe’s joints, cartilage, ligaments and tendons – pain, stiffness and inflammation (swelling) between and around the toes follow.
By maintaining ample space between each toe, the DuraFlex Gel Toe Separators serve to stretch, expand and strengthen these fibrous connective tissues that are vital for the body’s balance and stability.
They also help to prevent bones in the toes from rubbing against each other which causes alteration of the joint’s shape, serious loss of cartilage and forced movement of normal bone positioning.
How to Use DuraFlex Gel Toe Separators
All it takes is at least 60 minutes of wear everyday and you will begin seeing and feeling improvements after 1-2 weeks.
Fortunately, because the DuraFlex Gel Toe Separators have a slim profile and are comfortably soft, you can practically wear them anytime and anywhere.
After the pain subsides, you can lessen the amount of days you wear them and increase the duration each time they’re worn.
How to Wear
For instructions on how to wear our DuraFlex Gel Toe Separators, just watch our video instruction below.
Feet&Feet is an independent company who’s goal is to help restore the quality of life in people who suffer from various foot conditions and disorders.
We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
- Natural and easy way of relieving bunion pain by separating and protecting the bunion
- Sleeved design securely wraps over the upper foot to prevent slippage
- Slim and breathable gel construction allows comfortable wear with socks and shoes
- Can be comfortably worn during the day or night time at your own convenience
- One Size Fits All – Suitable for any feet size on both men and women
- Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
- Includes 1 Pair
Designed for relieving bunion symptoms including pain, swelling, sore skin and overlapping toes, our DuraFlex Gel Bunion Protection Sleeves separates and protects the bunion, which in turn, prevents the progression of the bunion.
It differs from our other bunion separators and protectors as it incorporates a sleeved design which enables a more secure fit with little to no slippage.
Just like the others, our gel bunion sleeves can also be worn with socks and shoes when you’re out and about, or at night time when you’re getting ready for bed – when you wear them will not be an issue.
Bunions can occur in men, women, children and the elderly, therefore our DuraFlex Gel Bunion Protection Sleeves is suitable for anyone; regardless of whether your bunion was caused by wearing poorly fitted shoes, having uncommonly flexible joints, arthritis or simply the pressures of being on your feet for too long.
How Do They Help?
There are 3 important elements that make up our DuraFlex Gel Bunion Protection Sleeves – bunion separation, bunion protection and flexible yet secure fitting.
The separation of the big toe from its neighbouring toe prevents overlapping toes and reduces swelling by minimising the rubbing of the toe joints.
Important while wearing any kind of footwear or doing any type of activity, the gel sleeve prevents the entire piece from slipping and moving around, while also serving as a protector of the bunion.
Designed to be worn for extended periods of time, the numerous holes encompassing the gel sleeve improves breathability – essential for preventing a build up of sweat.
As a result of these important elements, our DuraFlex Gel Bunion Protection Sleeves are a practical and comfortable treatment for bunions.
How to Wear
For instructions on how to wear our DuraFlex Gel Bunion Protection Sleeves, just watch our video instruction below.
- Quick, natural and easy way of relieving pain from bunions when worn
- Can be comfortably worn with socks and shoes so your feet remains painless throughout the day
- No matter if it’s day or night, they can be comfortably worn at any time without nuisance
- One Size Fits All – Suitable for any feet size on both men and women
- Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
- Includes 1 Pair
The DuraFlex Gel Bunion Protectors quickly and easily relieves the pain and obstructions that come as a result of bunions.
Non-intrusive, they can be worn at any time during the day or night, with or without footwear, so you can finally walk properly again.
By keeping your big toe separated, it will be protected from all the common symptoms of a bunion (hallux valgus) – pain and swelling, corns and calluses, sore skin and overlapping toes – not to mention the inability to find shoes that fit comfortably.
Because bunions can occur in men, women, children and the elderly, Our DuraFlex Gel Bunion Protectors can be used by anyone; no matter if your bunion was caused by wearing poorly fitted shoes, uncommonly flexible joints, arthritis or simply the pressures of being on your feet for too long.
Who Does it Help?
It’s still a bit of a mystery of what exactly causes bunions, but one is for sure – they can occur in any gender, race and age range. Certain types of people tend to be affected by bunions moreso than others.
Your bunion can be because of either one or more of the following factors:
- If you have other family members affected by bunions, giving notion to idea that it may be hereditary
- If you have unusually flexible joints (this somewhat explains why bunions sometimes appear in children)
- If you’re affected by other health problems such as arthritis or gout
- If you consistently wear poorly fitted shoes – particularly high heels – that constraints your toes too much
- If your feet are constantly under pressure, either from sports or from your job
Regardless of how long you’ve had your bunion for and how severe it is, Our DuraFlex Gel Bunion Protectors will provide relief for common symptoms including pain and swelling, corns and calluses (hard skin), sore skin and blisters, and changes to the shape of your foot.
How Do They Help?
It’s often hard to notice and even easier to ignore when a bunion first appears; but the longer it’s left untreated, the worse the symptoms can get.
Because a bunion is a bone deformity that causes the big toe to point towards the other toes, they are prone to rubbed against each other which results in the aforementioned symptoms. This of course, worsens the more severe your bunion becomes.
This is where our DuraFlex Gel Bunion Protectors come in. Simply by maintaining sufficient space between the big toe and the other toes, bunion symptoms can be avoided or at the very least, prevented from getting worse.
How to Use DuraFlex Gel Bunion Protectors
Due to the slim and flexible profile of the DuraFlex Gel Bunion Protectors, they can practically be worn anywhere at anytime, regardless of if you’re going to bed or going to work.
The best times to wear them however, is when your feet are most active as these are the instances where your toes will rub together; you want to prevent this from happening.
Even though our DuraFlex Gel Bunion Protectors are not designed to cure bunions, they’ll not only reduce the symptoms of it, but they can prevent your bunion from getting worse.
When there are signs of improvements, you can lessen the frequency of which they’re worn if you wish too.
We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
- Relieves foot pain and swelling by naturally keeping your toes separated to avoid the toe’s bone joints rubbing against each other – recommended to be worn for 60 minutes each day or night
- Ideal for various foot and toe conditions and disorders including hammer toes, overlapping toes, bunions, tendonitis, arthritis and other related issues.
- Can be casually worn at home no matter if it’s day time or night time.
- Unisex Foot Sizes | Small – 4-7 | Medium – 8-10 | Large – 12+
- Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
- Includes 1 Pair
Our Home Gel Toe Seperators provides pain relief from hammer toes, overlapping toes, bunions, tendonitis, poor toe dexterity, balance issues, arthritis and general toe and foot pain.
They’re thicker and bigger (yet just as flexible) than our original DuraFlex Gel Toe Separators, which means they can easily accomodate larger feet and are not as enclosed for your toes – an attribute that can benefit more severe foot conditions.
By wearing our Home Gel Toe Seperators for at least 60 minutes every day or night, they will help straighten your toes so they end up looking more attractive and feeling more comfortable.
They were designed specifically for yoga practitioners, runners, gymnasts and other athletes; as well as the elderly, people who frequently wear high heels and work boots, and those who spend the entire day on their feet.
Who Does it Help?
Having a foot condition is a hindrance to one’s quality of life; walking, running, jumping and even standing for prolonged periods of time can be difficult.
The most common foot conditions our customers face are:
- Arthritis that often develops in adults aged 40+
- Foot cramps, aches, pains and injury as a result of any strenuous or repetitive physical activity.
- Foot disorders such as overlapping toes, bunions and hammertoes that can result from wearing high heels or poorly fitted shoes, a traumatic toe injury and tightened ligaments or tendons.
Our Home Gel Toe Seperators are suitable to be used by anyone as the aforementioned foot conditions can occur in people from different age ranges, genders and races.
How Do They Help?
Most of the foot conditions and disorders that come as a result of age, physical injury and years of wearing improper footwear happen due to damage to the toe’s joints, cartilage, ligaments and tendons – pain, stiffness and inflammation (swelling) between and around the toes follow.
By maintaining ample space between each toe, the Home Gel Toe Seperators serve to stretch, expand and strengthen these fibrous connective tissues that are vital for the body’s balance and stability.
They also help to prevent bones in the toes from rubbing against each other which causes alteration of the joint’s shape, serious loss of cartilage and forced movement of normal bone positioning.
Being less enclosed than our original gel toe separators, our home version has proven to be more comfortable and effective for some users who experience more pain in their toes due to constant rubbing.
How to Use Our Home Gel Toe Seperators
When worn for at least 60 minutes everyday or night, you should begin seeing and feeling improvements after 1-2 weeks. We recommend our Home Gel Toe Seperators to be worn in a seated or laying position with your feet elevated at least 90 degrees off the ground or above your chest.
After the pain subsides, you can lessen the amount of days you wear them and increase the duration each time they’re worn.
Because they have a thicker profile than our original DuraFlex Gel Toe Separators, these one are designed only to be worn at home – no matter if you’re sitting with your feet elevated while drinking a nice hot cup of tea, or laying down in bed reading your favourite book.
