Insoles

If you experience foot aches, cramps and pain when walking, our selection of insoles will relieve some of the stress and pressure from your feet. We offer different types of insoles for plantar fasciitis, flat feet, high arches, arch support, metatarsalgia and general foot aches and pain.
SoleRelief Trimmable Arch Support Insoles
  • Relieves foot aches, cramps and pain by supporting the arch and heel, providing comfortable and stress free journeys
  • Designed for sufferers of plantar fasciitis, flat feet or fallen arches, high arches, tired and aching feet and uncomfortable shoes
  • Raised arch support integrated with EVA foam and latex for shock absorption, and cushioned gel support for your heels
  • Can be trimmed to the exact desired feet size to fit your shoes, boots or trainers
  • Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
  • Feet Sizes UK (Men & Women) – Small 4 to 6.5 / Large 7 to 10.5

If your feet are frequently aching or in pain due to fallen arches, flat feet, high arches, plantar fasciitis or just from walking or being on your feet for too long, then our SoleRelief Trimmable Arch Support Insoles will relieve the pressure and pain from your feet and restore their vitality.

All shoes are made different, but no matter what type of footwear you wear, these insoles can be trimmed to your exact requirements so you don’t have to worry about ill-fitted insoles.

Regardless of whether you work in an office, retail environment, construction or do sports, our SoleRelief Trimmable Arch Support Insoles has successfully restored the strength, balance and energy in the feet of people from all walks of life.

Who Does it Help?

While our SoleRelief Trimmable Arch Support Insoles are suitable for anyone who wants a more comfortable pair of shoes, they’re targeted to:

  • Those who suffer from plantar fasciitis (damage to the ligament that connects the heel bone to the toes) due to high impact or constant pressure.
  • People who have flat feet or fallen arches, and are in pain as a result of weakened tendons and ligaments.
  • People who have high arches and as a result, experience more pressure and pain at the heel and ball of the foot.
  • People who often have foot cramps, tired and aching feet

The structure of the SoleRelief Trimmable Arch Support Insoles ensures that there’s well contoured support at the arches, while the rest of the insole has reinforced padding to absorb shock.

How Do They Help?

Form and structure are two essential elements when it comes to arch support insoles. The shape of the insole needs to outline the natural shape of a foot while also providing the right components to support the foot.

SoleRelief Trimmable Arch Support Insoles By Feet&Feet

Our SoleRelief Trimmable Arch Support Insoles have slightly raised arches which provides the ideal contour for flat feet/fallen arches, while EVA foam on the underside supports the entire plantar fascia.

At the heel, there’s approximately 1cm of gel cushioning to help absorb shock and impact from walking, running and jumping.

Good stability, balance and posture can only be present if your feet are correctly structured, and our SoleRelief Trimmable Arch Support Insoles helps to strengthen the aforementioned attributes.

How to Fit the SoleRelief Trimmable Arch Support Insoles

It’s very simple and straightforward to fit our SoleRelief Trimmable Arch Support Insoles into your shoes or trainers.

  1. Remove the original insoles of your footwear if possible.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the cloth side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a day-to-day basis for better comfort and foot support.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

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SoleRelief Flat Feet Insoles

SoleRelief Flat Feet Insoles

by Feet&Feet
£16.99
  • Provides heel and arch support for sufferers of flat feet, fallen arches, high arches and plantar fasciitis
  • Helps to relieve foot aches and pain by incorporating a lifted arch and cushioned heel design
  • Absorbs shocks and impacts with its EVA foam construction
  • Arch support for over pronation and helps to prevent the collapse of arches
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 8 / Medium 8.5 to 10 / Large 10.5 to 12.5

Walking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.

If you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.

If your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.

You may also be interested in the half sized version of these insoles - SoleRelief Flat Feet Half Insoles.

Who Do They Help?

The main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:

  • Those who suffer from flat feet, fallen arches or high arches, which may cause pain in the feet, ankles, lower legs, knees and lower back
  • Overpronation (when your feet rolls inwards too much) which can lead to injuries and damage to footwear
  • Plantar fasciitis or general heel pain as a result of old age, high impact sports or simply by being on your feet for too long

Incorporating a more rigid construction and more defined contours than our other insoles, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.

How Do They Help?

One of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.

The EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.

How to Fit Our SoleRelief Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

SoleRelief Flat Feet Half Insoles

SoleRelief Flat Feet Half Insoles

by Feet&Feet
£15.99
  • Supports the heel and arch to relieve foot aches and pain for sufferers of flat feet and fallen arches, high arches, over pronation, leg length discrepency and plantar fasciitis
  • Incorporates a deep heel cup and an ergonomic arch (2.5cm high) that distributes pressure evenly and reduces shocks and impact
  • Soft, comfortable and breathable velvet surface that absorbs sweat and reduces foot odours
  • Feet Sizes UK (Men & Women) – Small 3 to 5 (15.5 x 6.2cm) Medium 6 to 8 (16.8 x 6.6cm) / Large 9 to 11 (17.8 x 7.2cm) / XL 12+ (18.8 x 7.5cm)

Regain the strength and stability back into your feet with our SoleRelief Flat Feet Half Insoles, designed for those who have flat feet or fallen arches, high arches, over pronation and plantar fasciitis.

The ergonomic design of the arch and deep contour of the heel cup helps to distribute pressure evenly so that foot aches, cramps and pain is alleviated.

Shocks and impact are minimised through its EVA construction while sweat and odours are reduced by its soft breathable velvet surface.

Adopting a half insole design (as opposed to a full sized insole) ensures a better fit as you don’t have to worry about it being too short or trimming the top if it’s too long – simply insert our SoleRelief Flat Feet Half Insoles into your footwear and secure it against the back of the heel.

You may also be interested in the full sized version of these insoles - SoleRelief Flat Feet Insoles.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Plantar Fasciitis Orthotic Inserts
  • Alleviates the intense pain and discomfort caused by plantar fasciitis and overpronation by supporting the arch and heel
  • The strong hard base of these orthotic inserts stabilises and minimises movement of the arch – essential for plantar fasciitis recovery
  • Flexible gel heel pad has a slight dip to help absorb shocks and pressure on the heel – ideal for treating a heel spur
  • One Size Fits All

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

With a rigid base, a flexible gel heel pad and ample arch support, the Plantar Fasciitis Orthotic Inserts by Bocan is an effective aid to treat plantar fasciitis, heel spur and overpronation.

The arch is stabilised by minimising movement and preventing collapse, thanks to the hard foundation of the orthotic inserts which enhances support and stability.

Where the under-heel rests is a hole which allows the flexible gel heel pad to dip slightly. This effect is designed to relieve pressure and absorb shocks, alleviating the pain caused by a heel spur and other heel conditions.

The well-thought-out components of Bocan’s Plantar Fasciitis Orthotic Inserts results in a precise distribution of pressure throughout the foot which is vital to successfully treat plantar fasciitis.

SoleRelief Trimmable Everyday Comfort Insoles
  • Relieves general foot aches and cramps with its soft and comfortable memory foam base which absorbs shock and pressure, giving you stress free journeys everyday
  • Designed for the working man and woman who is frequently on their feet
  • Transforms uncomfortable shoes into pleasant-to-wear footwear that resolves tired and aching feet
  • Can be trimmed to the exact desired feet size to fit your shoes, boots or trainers
  • Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
  • Feet Sizes UK (Men & Women) – Small 3 to 7 / Large 7.5 to 10.5

Tired and aching feet comes from being on your feet for long periods of time, with the stress being magnified if you’re wearing uncomfortable shoes. Our SoleRelief Trimmable Everyday Comfort Insoles essentially relieves foot aches, cramps and tiredness so that you have a comfortable daily experience whenever you’re on your feet.

A thick memory foam base helps to absorb shocks and impact with every step you take, and the upper fabric layer ensures easy slip on/off when wearing and taking off your shoes.

No matter what type of footwear you wear, these insoles can be trimmed to your exact requirements so you don’t have to worry about ill-fitted insoles.

Our SoleRelief Trimmable Everyday Comfort Insoles has effectively restored the strength, balance and energy in the feet of hundreds of working men and women, whether they work in an office, retail store, construction or outdoors environment.

Who Does it Help?

Our SoleRelief Trimmable Everyday Comfort are designed for everyday wear, making them perfect for a wide range of people including:

  • Those who are frequently on their feet, whether they’re walking or standing for long periods of time
  • Those who often have foot cramps, tired and aching feet
  • Those who want to transform their attractive but uncomfortable shoes to something much more pleasent to wear

The simple yet effective structure and versatility of our SoleRelief Trimmable Everyday Comfort Insoles makes them suitable for the majority of working men and women.

How Do They Help?

Our SoleRelief Everyday Comfort Insoles have slightly raised arches which is comfortably contoured to the shape of a normal foot, while the memory foam base is essential for absorbing shocks and impact whenever you walk, run or jump.

SoleRelief Trimmable Everyday Comfort Insoles

There’s more padding at the heel to provide more support to an area that’s commonly prone to damage and injuries that result in different types of heel pain such as a plantar fasciitis.

Having proper foot support is the key to avoiding damaged feet that can result in severe long term foot conditions which will prevent a comfortable and stress free life.

How to Fit the SoleRelief Trimmable Arch Support Insoles

It’s very simple and straightforward to fit our SoleRelief Trimmable Everyday Comfort Insoles into your shoes or trainers.

  1. Remove the original insoles of your footwear if possible.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a day-to-day basis for better comfort and foot support.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
SoleRelief Childrens Flat Feet Insoles
  • Provides heel and arch support for children with flat feet, high arches and overpronation
  • Relieves foot aches and pain by integrating a raised arch and deep heel cup
  • EVA foam construction helps to absorb shocks and impact
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Children) – Small 6 to 7.5 / Medium 8 to 10 / Large 10.5 to 12 / XL 12.5 to 1.5 / XXL 2 to 5

Although flat feet in children is common and often normal, it can sometimes be a cause of rigid and painful feet – our SoleRelief Childrens Flat Feet Insoles provides the necessary heel and arch support for kids that are affected by these symptoms.

Because the symptoms of children with flat feet usually occurs during activities that bear pressure on the feet – such as walking and running – the EVA foam constructions helps to absorb shocks and impact, thus relieving some of the pressure.

Rest assured, most children will develop an arch as they get older (up to around 9 years old), and our SoleRelief Childrens Flat Feet Insoles is designed to support their development, particularly if foot aches, cramps, pain and rigid muscles are present.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Fitting Our SoleRelief Childrens Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Childrens Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your child’s footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into the footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your child’s new insoles from now on which he/she can wear on a daily basis to support their heel and arches.

Shoe Size Guide

For the most accurate measurement, please choose your size based on the foot length (measured from the start of your big toe to the end of your back heel).

UK Size EU Size US Size Foot Length (cm)
3 19 3.5 10.9-11.5
3.5 20 4 11.6-12.2
4.5 21 5 12.3-12.8
5.5 22 6 12.9-13.5
6 23 6.5 13.6-14.2
7 24 7.5 14.3-14.8
7.5 25 8 14.9-15.5
8.5 26 9 15.6-16.2
9 27 9.5 16.3-16.8
10 28 10.5 16.9-17.5
10.5 29 11 17.6-18.2
11.5 30 12 18.3-18.8
12 31 12.5 18.9-19.5
13 32 13.5 19.6-20.2
1 33 1.5 20.3-20.8
1.5 34 2 20.9-21.5
2.5 35 3 21.6-22.2
3 36 3.5 22.3-22.8
4 37 4.5 22.9-23.5
5 38 5.5 23.6-24.2

Foot Measurement Tip: Stand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.

Shock Absorbing Sports Insoles
  • Minimises sporting injuries and increases comfort and stability with an all gel foundation that’s designed to absorb consistent shocks and impact
  • Reinforced gel cushioning surrounds the heel and inner arch for increased foot support
  • Breathable extra grip top layer fabric to prevent blisters and foot odours
  • Trimmable upper insole can easily be custom fitted to any footwear
  • Feet Sizes UK (Men & Women) – Small 4 to 8 (22.5 to 26.5cm) / Large 8 to 12 (26.5 to 30.5cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

High impact sports that involves a lot of running and jumping requires optimal lower body support, starting from the feet. The all gel foundation of the Bocan Shock Absorbing Sports Insoles provides the necessary foot support to reduce injuries resulting from high impact sports.

Consistent shocks and impact are absorbed by the gel construction and the denser gel that surrounds the heel and inner arch provides extra stability for the foot.

Foot odours and blisters are significantly reduced due to the breathable fabric surface which has uniform holes designed to evaporate sweat better and reduce friction.

Bocan’s Shock Absorbing Sports Insoles are not only ideal for people who do a lot of high impact sports, but they’re also effective if you spend long periods of time on your feet – comfort and support are the priority principals of these insoles.

Overpronation Insoles

Overpronation Insoles

by Bocan
£14.99
  • Supports overpronation (foot rolling inwards) with a raised inner arch support (2.3cm high)
  • Integrated heel cup cushions the back heel to prevent pain and blisters
  • Shocks and impact are absorbed by the dense triple layer construction
  • Reduced foot odour due to the breathable top layer fabric
  • Upper insole can easily be trimmed to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 4 to 8 (22 to 26cm) / Large 8 to 12 (26 to 30cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Support and treat overpronation with Bocan’s Overpronation Insoles, which incorporates a raised inner arch to support the arch whenever it rolls inwards too much – sometimes referred to as having flat feet.

Although pronation – the side-to-side movement of the foot when in motion – is natural, excessive pronation (known as overpronation) can often cause injuries as more stress is placed on the muscles, tendons and ligaments due to an intensified inwards movement when walking or running.

By combining structure to support overpronation with 3 layers to reduce shocks and impact, the Overpronation Insoles by Bocan, the natural form of your knees, lower leg and feet will be regained everytime you walk and run.
Trimmable Plantar Fasciitis Orthotic Insoles
  • Relieves pain and treats plantar fasciitis, flat feet and overpronation with a balanced rigid and cushioned construction
  • Hard orthotic heel and arch support to maintain the natural structure of the foot
  • Thick upper layer gel cushioning absorbs shocks and impact, with extra padding around the metatarsal region
  • Hole in the under heel’s centre allows the heel to slightly dip for better impact reduction – ideal for a heel spur
  • Upper insole is easily custom trimmable to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 9 (24 to 27cm) / Large 9.5 to 12.5 (27.5 to 30.5cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Designed for more significant cases of plantar fasciitis, flat feet and overpronation, Bocan’s Trimmable Plantar Fasciitis Orthotic Insoles combine a rigid heel and arch base with an upper layer gel cushioning to provide optimal support for the foot.

The hard base is focused around the heel and arch region, and does the critical task of maintaining the natural structure of those vital areas of the foot; as well as distributing pressure evenly across the entire foot.

A thick gel cushioning sits atop the hard base to provide better shock and impact absorption, essentially reducing pressure on the foot.

Optimised for treating plantar fasciitis and overpronation, the Trimmable Plantar Fasciitis Orthotic Insoles by Bocan incorporates simple yet clever engineering to support the foot in the correct manner.