High Arches

Our range of arch support insoles are designed to alleviate foot aches, cramps and pain from pes cavus, also known as a high arch, high instep and cavoid foot. Supporting the arch is vital for preventing other foot conditions including metatarsalgia (ball of foot pain), plantar fasciitis, heel pain, arthritis, ankle pain and knee pain.
SoleRelief Flat Feet Insoles

SoleRelief Flat Feet Insoles

by Feet&Feet
£17.99
  • Provides heel and arch support for sufferers of flat feet, fallen arches, high arches and plantar fasciitis
  • Helps to relieve foot aches and pain by incorporating a lifted arch and cushioned heel design
  • Absorbs shocks and impacts with its EVA foam construction
  • Arch support for over pronation and helps to prevent the collapse of arches
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 8 / Medium 8.5 to 10 / Large 10.5 to 12.5

Walking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.

If you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.

If your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.

You may also be interested in the half sized version of these insoles - SoleRelief Flat Feet Half Insoles.

Who Do They Help?

The main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:

  • Those who suffer from flat feet, fallen arches or high arches, which may cause pain in the feet, ankles, lower legs, knees and lower back
  • Overpronation (when your feet rolls inwards too much) which can lead to injuries and damage to footwear
  • Plantar fasciitis or general heel pain as a result of old age, high impact sports or simply by being on your feet for too long

Incorporating a more rigid construction and more defined contours than our other insoles, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.

How Do They Help?

One of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.

The EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.

How to Fit Our SoleRelief Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

SoleRelief Flat Feet Half Insoles

SoleRelief Flat Feet Half Insoles

by Feet&Feet
£15.99
  • Supports the heel and arch to relieve foot aches and pain for sufferers of flat feet and fallen arches, high arches, over pronation, leg length discrepency and plantar fasciitis
  • Incorporates a deep heel cup and an ergonomic arch (2.5cm high) that distributes pressure evenly and reduces shocks and impact
  • Soft, comfortable and breathable velvet surface that absorbs sweat and reduces foot odours
  • Feet Sizes UK (Men & Women) – Small 3 to 5 (15.5 x 6.2cm) Medium 6 to 8 (16.8 x 6.6cm) / Large 9 to 11 (17.8 x 7.2cm) / XL 12+ (18.8 x 7.5cm)

Regain the strength and stability back into your feet with our SoleRelief Flat Feet Half Insoles, designed for those who have flat feet or fallen arches, high arches, over pronation and plantar fasciitis.

The ergonomic design of the arch and deep contour of the heel cup helps to distribute pressure evenly so that foot aches, cramps and pain is alleviated.

Shocks and impact are minimised through its EVA construction while sweat and odours are reduced by its soft breathable velvet surface.

Adopting a half insole design (as opposed to a full sized insole) ensures a better fit as you don’t have to worry about it being too short or trimming the top if it’s too long – simply insert our SoleRelief Flat Feet Half Insoles into your footwear and secure it against the back of the heel.

You may also be interested in the full sized version of these insoles - SoleRelief Flat Feet Insoles.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

SoleRelief Childrens Flat Feet Insoles
  • Provides heel and arch support for children with flat feet, high arches and overpronation
  • Relieves foot aches and pain by integrating a raised arch and deep heel cup
  • EVA foam construction helps to absorb shocks and impact
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Children) – Small 6 to 7.5 / Medium 8 to 10 / Large 10.5 to 12 / XL 12.5 to 1.5 / XXL 2 to 5

Although flat feet in children is common and often normal, it can sometimes be a cause of rigid and painful feet – our SoleRelief Childrens Flat Feet Insoles provides the necessary heel and arch support for kids that are affected by these symptoms.

Because the symptoms of children with flat feet usually occurs during activities that bear pressure on the feet – such as walking and running – the EVA foam constructions helps to absorb shocks and impact, thus relieving some of the pressure.

Rest assured, most children will develop an arch as they get older (up to around 9 years old), and our SoleRelief Childrens Flat Feet Insoles is designed to support their development, particularly if foot aches, cramps, pain and rigid muscles are present.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Fitting Our SoleRelief Childrens Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Childrens Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your child’s footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into the footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your child’s new insoles from now on which he/she can wear on a daily basis to support their heel and arches.

Shoe Size Guide

For the most accurate measurement, please choose your size based on the foot length (measured from the start of your big toe to the end of your back heel).

UK Size EU Size US Size Foot Length (cm)
3 19 3.5 10.9-11.5
3.5 20 4 11.6-12.2
4.5 21 5 12.3-12.8
5.5 22 6 12.9-13.5
6 23 6.5 13.6-14.2
7 24 7.5 14.3-14.8
7.5 25 8 14.9-15.5
8.5 26 9 15.6-16.2
9 27 9.5 16.3-16.8
10 28 10.5 16.9-17.5
10.5 29 11 17.6-18.2
11.5 30 12 18.3-18.8
12 31 12.5 18.9-19.5
13 32 13.5 19.6-20.2
1 33 1.5 20.3-20.8
1.5 34 2 20.9-21.5
2.5 35 3 21.6-22.2
3 36 3.5 22.3-22.8
4 37 4.5 22.9-23.5
5 38 5.5 23.6-24.2

Foot Measurement Tip: Stand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.

Trimmable Plantar Fasciitis Orthotic Insoles
  • Relieves pain and treats plantar fasciitis, flat feet and overpronation with a balanced rigid and cushioned construction
  • Hard orthotic heel and arch support to maintain the natural structure of the foot
  • Thick upper layer gel cushioning absorbs shocks and impact, with extra padding around the metatarsal region
  • Hole in the under heel’s centre allows the heel to slightly dip for better impact reduction – ideal for a heel spur
  • Upper insole is easily custom trimmable to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 9 (24 to 27cm) / Large 9.5 to 12.5 (27.5 to 30.5cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Designed for more significant cases of plantar fasciitis, flat feet and overpronation, Bocan’s Trimmable Plantar Fasciitis Orthotic Insoles combine a rigid heel and arch base with an upper layer gel cushioning to provide optimal support for the foot.

The hard base is focused around the heel and arch region, and does the critical task of maintaining the natural structure of those vital areas of the foot; as well as distributing pressure evenly across the entire foot.

A thick gel cushioning sits atop the hard base to provide better shock and impact absorption, essentially reducing pressure on the foot.

Optimised for treating plantar fasciitis and overpronation, the Trimmable Plantar Fasciitis Orthotic Insoles by Bocan incorporates simple yet clever engineering to support the foot in the correct manner.

Plantar Fasciitis Set 1

Plantar Fasciitis Set 1

by Feet&Feet
£36.99

Designed to alleviate the pain of plantar fasciitis and provide support for the arch and heel, the Plantar Fasciitis Set 1 includes two of our most popular products for arch and heel support. Click on the individual product links above to find out more about each product.

FootRevive Lacrosse Ball Massager

FootRevive Lacrosse Ball Massager

by Feet&Feet
£24.99
  • Relieves arch and heel pain, and everyday foot aches, cramps and tired feet
  • Can be used to treat plantar fasciitis, arthritis, peripheral neuropathy (nerve damage to the body’s extremities) and physical injury.
  • Constructed from rubber, the ball massager is large, hard and durable with a soft grip surface that enables it to roll efficiently on any type of flat surface.
  • Can just as easily be used to massage hands and arms, as well as feet
  • Can be used indoors and outdoors

Use our FootRevive Lacrosse Ball Massager to relieve pain in the heel and arches, caused by common foot conditions such as plantar fasciitis, arthritis and peripheral neuropathy.

The large rubber ball helps to loosen up and strengthen the muscles by exercising and massaging the feet for 10-20 minutes daily.

Your feet will begin to feel rejuvenated after several weeks of continuous use, and the reduced foot pain and an increase in foot and leg strength can eliminate physical and mental stress.

How to Use the FootRevive Lacrosse Ball Massager

Our FootRevive Lacrosse Ball Massager is simple, safe and ideal for relieving aches and pain in the heel and arches, whether you’re suffering from a specific foot condition or you simply want to strengthen your feet.

The most common method of using this ball massager is simply by rolling your foot back and forth over the ball, making sure that it targets the heel, arch and toes if you wish. Make sure that you do it for both feet.

It’s entirely up to you as to how little or how much pressure you want to apply, and how slow or fast you’d like to go. However, if you’re in too much pain, then ease off the pressure and speed.

For best results, massage your feet for 10-20 minutes everyday, preferably once in the morning when you wake up and again at night just before you go to bed. Your feet can also be exercised during the day, with most users finding it convenient during meals or when watching TV or reading a book.