Heel Spur

A heel spur occurs when calcium deposits build up on the heel bone's underside, leading to a bony protrusion. This is often as a result of constant impact within that area. Even though heel spurs are often painless, if left untreated, heel pain can develop.

Our insoles and heel cups support the heel and arch of the foot which helps to distribute pressure evenly and minimise shocks and impact.

SoleRelief Trimmable Arch Support Insoles
  • Relieves foot aches, cramps and pain by supporting the arch and heel, providing comfortable and stress free journeys
  • Designed for sufferers of plantar fasciitis, flat feet or fallen arches, high arches, tired and aching feet and uncomfortable shoes
  • Raised arch support integrated with EVA foam and latex for shock absorption, and cushioned gel support for your heels
  • Can be trimmed to the exact desired feet size to fit your shoes, boots or trainers
  • Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
  • Feet Sizes UK (Men & Women) – Small 4 to 6.5 / Large 7 to 10.5

If your feet are frequently aching or in pain due to fallen arches, flat feet, high arches, plantar fasciitis or just from walking or being on your feet for too long, then our SoleRelief Trimmable Arch Support Insoles will relieve the pressure and pain from your feet and restore their vitality.

All shoes are made different, but no matter what type of footwear you wear, these insoles can be trimmed to your exact requirements so you don’t have to worry about ill-fitted insoles.

Regardless of whether you work in an office, retail environment, construction or do sports, our SoleRelief Trimmable Arch Support Insoles has successfully restored the strength, balance and energy in the feet of people from all walks of life.

Who Does it Help?

While our SoleRelief Trimmable Arch Support Insoles are suitable for anyone who wants a more comfortable pair of shoes, they’re targeted to:

  • Those who suffer from plantar fasciitis (damage to the ligament that connects the heel bone to the toes) due to high impact or constant pressure.
  • People who have flat feet or fallen arches, and are in pain as a result of weakened tendons and ligaments.
  • People who have high arches and as a result, experience more pressure and pain at the heel and ball of the foot.
  • People who often have foot cramps, tired and aching feet

The structure of the SoleRelief Trimmable Arch Support Insoles ensures that there’s well contoured support at the arches, while the rest of the insole has reinforced padding to absorb shock.

How Do They Help?

Form and structure are two essential elements when it comes to arch support insoles. The shape of the insole needs to outline the natural shape of a foot while also providing the right components to support the foot.

SoleRelief Trimmable Arch Support Insoles By Feet&Feet

Our SoleRelief Trimmable Arch Support Insoles have slightly raised arches which provides the ideal contour for flat feet/fallen arches, while EVA foam on the underside supports the entire plantar fascia.

At the heel, there’s approximately 1cm of gel cushioning to help absorb shock and impact from walking, running and jumping.

Good stability, balance and posture can only be present if your feet are correctly structured, and our SoleRelief Trimmable Arch Support Insoles helps to strengthen the aforementioned attributes.

How to Fit the SoleRelief Trimmable Arch Support Insoles

It’s very simple and straightforward to fit our SoleRelief Trimmable Arch Support Insoles into your shoes or trainers.

  1. Remove the original insoles of your footwear if possible.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the cloth side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a day-to-day basis for better comfort and foot support.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Save
SoleRelief Flat Feet Insoles

SoleRelief Flat Feet Insoles

by Feet&Feet
£16.99
  • Provides heel and arch support for sufferers of flat feet, fallen arches, high arches and plantar fasciitis
  • Helps to relieve foot aches and pain by incorporating a lifted arch and cushioned heel design
  • Absorbs shocks and impacts with its EVA foam construction
  • Arch support for over pronation and helps to prevent the collapse of arches
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 8 / Medium 8.5 to 10 / Large 10.5 to 12.5

Walking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.

If you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.

If your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.

You may also be interested in the half sized version of these insoles - SoleRelief Flat Feet Half Insoles.

Who Do They Help?

The main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:

  • Those who suffer from flat feet, fallen arches or high arches, which may cause pain in the feet, ankles, lower legs, knees and lower back
  • Overpronation (when your feet rolls inwards too much) which can lead to injuries and damage to footwear
  • Plantar fasciitis or general heel pain as a result of old age, high impact sports or simply by being on your feet for too long

Incorporating a more rigid construction and more defined contours than our other insoles, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.

How Do They Help?

One of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.

The EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.

How to Fit Our SoleRelief Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

ComfortHeel Gel Heel Cushion Pads

ComfortHeel Gel Heel Cushion Pads

by Feet&Feet
£9.99
  • Naturally relieves pain at the heel of your foot, resulting in more comfortable and stress free walks
  • Designed for sufferers of plantar fasciitis (heel spurs), heel bursitis, heel bumps, general heel pain, stress fractures, tired and aching feet, and uncomfortable shoes
  • Fitted gel inserts provides protection and comfortable cushioned support for your heels whether you’re wearing shoes, boots or trainers
  • Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
  • Feet Sizes UK (Men & Women) – Small 2 to 5.5 / Large 6+

Whether you’re walking to work or walking the dog, our ComfortHeel Gel Heel Cushion Pads provides the protection and support your heels need to enjoy an active and pain free lifestyle.

ComfortHeel is an effective heel support for plantar fasciitis, general heel pain and tired and aching feet. Not only do they relieve foot aches, cramps and pain, but they also let you wear your “once-uncomfortable” favourite shoes.

These are the initial go-to solution for the office and retail worker who trudges to work and remains on their feet all day everyday, the sporty individual whose performance is hindered by damaged heels as a result of constant impact, and the elder whose heels are in frequent pain from a lifetime of consistent pressure.

Who Does it Help?

Anyone can suffer from plantar fasciitis or general heel pain, in either one foot or both feet. However, these conditions are most common in middle-aged people and people who are constantly on their feet.

The vast majority of our customers that use our ComfortHeel Gel Heel Cushion Pads are:

  • Workers in the retail or construction industry who have to be on their feet for long periods of time
  • Athletes and sports people who exert a lot of pressure onto their feet
  • People who have flat feet or high arches, foot conditions that weaken tendons and ligaments as well as disrupting overall body posture
  • Middle aged and elderly people whose heel problems have come as a result of wear and tear over the years
  • ...and people whose heel pain originates from poorly fitted footwear especially high heels

Most of the time, heel pain is only temporary and can easily be treated providing you don’t leave it for too long. Our ComfortHeel Gel Heel Cushion Pads will provide pain relief and relaxation whenever you step out your home, but more importantly, it’ll improve your condition and prevent symptoms from getting worse.

How Do They Help?

Most forms of heel pain, particularly plantar fasciitis is caused by putting too much strain on the ligament that supports the arch of the foot. If this continues, then the likelihood of micro tears in the ligament increases, which can result in pain and swelling.

By providing a cushioned layer of stability and support to the heel, our ComfortHeel Gel Heel Cushion Pads helps to absorb impact every time you stand, walk, run or jump.

ComfortHeel Gel Heel Cushion Pads

This is extremely paramount if you have flat feet or high arched feet, as it takes pressure off the heel of the foot – a necessity due to the weight imbalance caused by these conditions.

Our ComfortHeel Gel Heel Cushion Pads also fills the void if your shoes are slightly loose, or if your feet rolls inward too much whenever you walk. Overall, you’ll be provided with comfort, stability and support to your heel.

How to Use ComfortHeel Gel Heel Cushion Pads

No matter what type of shoes you have, our ComfortHeel Gel Heel Cushion Pads are designed to fit the majority of footwear (excluding high heels) – trainers, casual and formal shoes.

There are two sizes available which you can choose depending on your foot size (please see our shoe size guide above). Simply insert the ComfortHeel Heel Pads and make sure that there’s no gap or little gap on the sides and heel of the shoes. This is to avoid the heel pads from slipping out of position when walking.

ComfortHeel Gel Heel Cushion Pads

If you’re suffering from frequent heel pain, then we highly recommend that you wear our ComfortHeel Gel Heel Cushion Pads every time you go out for long periods. They’ll give your heels the support they need throughout the day.  

Even when your condition improves, we still recommend that you continue wearing them as they won’t hinder you in anyway, and they’ll significantly decrease the chances of you suffering from heel pain again.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

SoleRelief Trimmable Everyday Comfort Insoles
  • Relieves general foot aches and cramps with its soft and comfortable memory foam base which absorbs shock and pressure, giving you stress free journeys everyday
  • Designed for the working man and woman who is frequently on their feet
  • Transforms uncomfortable shoes into pleasant-to-wear footwear that resolves tired and aching feet
  • Can be trimmed to the exact desired feet size to fit your shoes, boots or trainers
  • Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
  • Feet Sizes UK (Men & Women) – Small 3 to 7 / Large 7.5 to 10.5

Tired and aching feet comes from being on your feet for long periods of time, with the stress being magnified if you’re wearing uncomfortable shoes. Our SoleRelief Trimmable Everyday Comfort Insoles essentially relieves foot aches, cramps and tiredness so that you have a comfortable daily experience whenever you’re on your feet.

A thick memory foam base helps to absorb shocks and impact with every step you take, and the upper fabric layer ensures easy slip on/off when wearing and taking off your shoes.

No matter what type of footwear you wear, these insoles can be trimmed to your exact requirements so you don’t have to worry about ill-fitted insoles.

Our SoleRelief Trimmable Everyday Comfort Insoles has effectively restored the strength, balance and energy in the feet of hundreds of working men and women, whether they work in an office, retail store, construction or outdoors environment.

Who Does it Help?

Our SoleRelief Trimmable Everyday Comfort are designed for everyday wear, making them perfect for a wide range of people including:

  • Those who are frequently on their feet, whether they’re walking or standing for long periods of time
  • Those who often have foot cramps, tired and aching feet
  • Those who want to transform their attractive but uncomfortable shoes to something much more pleasent to wear

The simple yet effective structure and versatility of our SoleRelief Trimmable Everyday Comfort Insoles makes them suitable for the majority of working men and women.

How Do They Help?

Our SoleRelief Everyday Comfort Insoles have slightly raised arches which is comfortably contoured to the shape of a normal foot, while the memory foam base is essential for absorbing shocks and impact whenever you walk, run or jump.

SoleRelief Trimmable Everyday Comfort Insoles

There’s more padding at the heel to provide more support to an area that’s commonly prone to damage and injuries that result in different types of heel pain such as a plantar fasciitis.

Having proper foot support is the key to avoiding damaged feet that can result in severe long term foot conditions which will prevent a comfortable and stress free life.

How to Fit the SoleRelief Trimmable Arch Support Insoles

It’s very simple and straightforward to fit our SoleRelief Trimmable Everyday Comfort Insoles into your shoes or trainers.

  1. Remove the original insoles of your footwear if possible.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a day-to-day basis for better comfort and foot support.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.
Plantar Fasciitis Orthotic Inserts
  • Alleviates the intense pain and discomfort caused by plantar fasciitis and overpronation by supporting the arch and heel
  • The strong hard base of these orthotic inserts stabilises and minimises movement of the arch – essential for plantar fasciitis recovery
  • Flexible gel heel pad has a slight dip to help absorb shocks and pressure on the heel – ideal for treating a heel spur
  • One Size Fits All

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

With a rigid base, a flexible gel heel pad and ample arch support, the Plantar Fasciitis Orthotic Inserts by Bocan is an effective aid to treat plantar fasciitis, heel spur and overpronation.

The arch is stabilised by minimising movement and preventing collapse, thanks to the hard foundation of the orthotic inserts which enhances support and stability.

Where the under-heel rests is a hole which allows the flexible gel heel pad to dip slightly. This effect is designed to relieve pressure and absorb shocks, alleviating the pain caused by a heel spur and other heel conditions.

The well-thought-out components of Bocan’s Plantar Fasciitis Orthotic Inserts results in a precise distribution of pressure throughout the foot which is vital to successfully treat plantar fasciitis.

Trimmable Plantar Fasciitis Orthotic Insoles
  • Relieves pain and treats plantar fasciitis, flat feet and overpronation with a balanced rigid and cushioned construction
  • Hard orthotic heel and arch support to maintain the natural structure of the foot
  • Thick upper layer gel cushioning absorbs shocks and impact, with extra padding around the metatarsal region
  • Hole in the under heel’s centre allows the heel to slightly dip for better impact reduction – ideal for a heel spur
  • Upper insole is easily custom trimmable to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 9 (24 to 27cm) / Large 9.5 to 12.5 (27.5 to 30.5cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Designed for more significant cases of plantar fasciitis, flat feet and overpronation, Bocan’s Trimmable Plantar Fasciitis Orthotic Insoles combine a rigid heel and arch base with an upper layer gel cushioning to provide optimal support for the foot.

The hard base is focused around the heel and arch region, and does the critical task of maintaining the natural structure of those vital areas of the foot; as well as distributing pressure evenly across the entire foot.

A thick gel cushioning sits atop the hard base to provide better shock and impact absorption, essentially reducing pressure on the foot.

Optimised for treating plantar fasciitis and overpronation, the Trimmable Plantar Fasciitis Orthotic Insoles by Bocan incorporates simple yet clever engineering to support the foot in the correct manner.