Overpronation

Overpronation is when the foot rolls inwards excessively, causing the arch to fall flat. This condition can lead to injuries as more pressure is placed on the muscles, tendons and ligaments of the feet and legs. We offer a variety of insoles and inserts to stabilise and treat overpronation.
SoleRelief Flat Feet Insoles

SoleRelief Flat Feet Insoles

by Feet&Feet
£16.99
  • Provides heel and arch support for sufferers of flat feet, fallen arches, high arches and plantar fasciitis
  • Helps to relieve foot aches and pain by incorporating a lifted arch and cushioned heel design
  • Absorbs shocks and impacts with its EVA foam construction
  • Arch support for over pronation and helps to prevent the collapse of arches
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 8 / Medium 8.5 to 10 / Large 10.5 to 12.5

Walking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.

If you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.

If your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.

You may also be interested in the half sized version of these insoles - SoleRelief Flat Feet Half Insoles.

Who Do They Help?

The main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:

  • Those who suffer from flat feet, fallen arches or high arches, which may cause pain in the feet, ankles, lower legs, knees and lower back
  • Overpronation (when your feet rolls inwards too much) which can lead to injuries and damage to footwear
  • Plantar fasciitis or general heel pain as a result of old age, high impact sports or simply by being on your feet for too long

Incorporating a more rigid construction and more defined contours than our other insoles, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.

How Do They Help?

One of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.

The EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.

How to Fit Our SoleRelief Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

SoleRelief Flat Feet Half Insoles

SoleRelief Flat Feet Half Insoles

by Feet&Feet
£15.99
  • Supports the heel and arch to relieve foot aches and pain for sufferers of flat feet and fallen arches, high arches, over pronation, leg length discrepency and plantar fasciitis
  • Incorporates a deep heel cup and an ergonomic arch (2.5cm high) that distributes pressure evenly and reduces shocks and impact
  • Soft, comfortable and breathable velvet surface that absorbs sweat and reduces foot odours
  • Feet Sizes UK (Men & Women) – Small 3 to 5 (15.5 x 6.2cm) Medium 6 to 8 (16.8 x 6.6cm) / Large 9 to 11 (17.8 x 7.2cm) / XL 12+ (18.8 x 7.5cm)

Regain the strength and stability back into your feet with our SoleRelief Flat Feet Half Insoles, designed for those who have flat feet or fallen arches, high arches, over pronation and plantar fasciitis.

The ergonomic design of the arch and deep contour of the heel cup helps to distribute pressure evenly so that foot aches, cramps and pain is alleviated.

Shocks and impact are minimised through its EVA construction while sweat and odours are reduced by its soft breathable velvet surface.

Adopting a half insole design (as opposed to a full sized insole) ensures a better fit as you don’t have to worry about it being too short or trimming the top if it’s too long – simply insert our SoleRelief Flat Feet Half Insoles into your footwear and secure it against the back of the heel.

You may also be interested in the full sized version of these insoles - SoleRelief Flat Feet Insoles.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Plantar Fasciitis Orthotic Inserts
  • Alleviates the intense pain and discomfort caused by plantar fasciitis and overpronation by supporting the arch and heel
  • The strong hard base of these orthotic inserts stabilises and minimises movement of the arch – essential for plantar fasciitis recovery
  • Flexible gel heel pad has a slight dip to help absorb shocks and pressure on the heel – ideal for treating a heel spur
  • One Size Fits All

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

With a rigid base, a flexible gel heel pad and ample arch support, the Plantar Fasciitis Orthotic Inserts by Bocan is an effective aid to treat plantar fasciitis, heel spur and overpronation.

The arch is stabilised by minimising movement and preventing collapse, thanks to the hard foundation of the orthotic inserts which enhances support and stability.

Where the under-heel rests is a hole which allows the flexible gel heel pad to dip slightly. This effect is designed to relieve pressure and absorb shocks, alleviating the pain caused by a heel spur and other heel conditions.

The well-thought-out components of Bocan’s Plantar Fasciitis Orthotic Inserts results in a precise distribution of pressure throughout the foot which is vital to successfully treat plantar fasciitis.

Overpronation Insoles

Overpronation Insoles

by Bocan
£14.99
  • Supports overpronation (foot rolling inwards) with a raised inner arch support (2.3cm high)
  • Integrated heel cup cushions the back heel to prevent pain and blisters
  • Shocks and impact are absorbed by the dense triple layer construction
  • Reduced foot odour due to the breathable top layer fabric
  • Upper insole can easily be trimmed to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 4 to 8 (22 to 26cm) / Large 8 to 12 (26 to 30cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Support and treat overpronation with Bocan’s Overpronation Insoles, which incorporates a raised inner arch to support the arch whenever it rolls inwards too much – sometimes referred to as having flat feet.

Although pronation – the side-to-side movement of the foot when in motion – is natural, excessive pronation (known as overpronation) can often cause injuries as more stress is placed on the muscles, tendons and ligaments due to an intensified inwards movement when walking or running.

By combining structure to support overpronation with 3 layers to reduce shocks and impact, the Overpronation Insoles by Bocan, the natural form of your knees, lower leg and feet will be regained everytime you walk and run.
Trimmable Plantar Fasciitis Orthotic Insoles
  • Relieves pain and treats plantar fasciitis, flat feet and overpronation with a balanced rigid and cushioned construction
  • Hard orthotic heel and arch support to maintain the natural structure of the foot
  • Thick upper layer gel cushioning absorbs shocks and impact, with extra padding around the metatarsal region
  • Hole in the under heel’s centre allows the heel to slightly dip for better impact reduction – ideal for a heel spur
  • Upper insole is easily custom trimmable to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 9 (24 to 27cm) / Large 9.5 to 12.5 (27.5 to 30.5cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Designed for more significant cases of plantar fasciitis, flat feet and overpronation, Bocan’s Trimmable Plantar Fasciitis Orthotic Insoles combine a rigid heel and arch base with an upper layer gel cushioning to provide optimal support for the foot.

The hard base is focused around the heel and arch region, and does the critical task of maintaining the natural structure of those vital areas of the foot; as well as distributing pressure evenly across the entire foot.

A thick gel cushioning sits atop the hard base to provide better shock and impact absorption, essentially reducing pressure on the foot.

Optimised for treating plantar fasciitis and overpronation, the Trimmable Plantar Fasciitis Orthotic Insoles by Bocan incorporates simple yet clever engineering to support the foot in the correct manner.

SoleRelief Childrens Flat Feet Insoles
  • Provides heel and arch support for children with flat feet, high arches and overpronation
  • Relieves foot aches and pain by integrating a raised arch and deep heel cup
  • EVA foam construction helps to absorb shocks and impact
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Children) – Small 6 to 7.5 / Medium 8 to 10 / Large 10.5 to 12 / XL 12.5 to 1.5 / XXL 2 to 5

Although flat feet in children is common and often normal, it can sometimes be a cause of rigid and painful feet – our SoleRelief Childrens Flat Feet Insoles provides the necessary heel and arch support for kids that are affected by these symptoms.

Because the symptoms of children with flat feet usually occurs during activities that bear pressure on the feet – such as walking and running – the EVA foam constructions helps to absorb shocks and impact, thus relieving some of the pressure.

Rest assured, most children will develop an arch as they get older (up to around 9 years old), and our SoleRelief Childrens Flat Feet Insoles is designed to support their development, particularly if foot aches, cramps, pain and rigid muscles are present.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Fitting Our SoleRelief Childrens Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Childrens Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your child’s footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into the footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your child’s new insoles from now on which he/she can wear on a daily basis to support their heel and arches.

Shoe Size Guide

For the most accurate measurement, please choose your size based on the foot length (measured from the start of your big toe to the end of your back heel).

UK Size EU Size US Size Foot Length (cm)
3 19 3.5 10.9-11.5
3.5 20 4 11.6-12.2
4.5 21 5 12.3-12.8
5.5 22 6 12.9-13.5
6 23 6.5 13.6-14.2
7 24 7.5 14.3-14.8
7.5 25 8 14.9-15.5
8.5 26 9 15.6-16.2
9 27 9.5 16.3-16.8
10 28 10.5 16.9-17.5
10.5 29 11 17.6-18.2
11.5 30 12 18.3-18.8
12 31 12.5 18.9-19.5
13 32 13.5 19.6-20.2
1 33 1.5 20.3-20.8
1.5 34 2 20.9-21.5
2.5 35 3 21.6-22.2
3 36 3.5 22.3-22.8
4 37 4.5 22.9-23.5
5 38 5.5 23.6-24.2

Foot Measurement Tip: Stand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.