Overpronation

Overpronation is when the foot rolls inwards excessively, causing the arch to fall flat. This condition can lead to injuries as more pressure is placed on the muscles, tendons and ligaments of the feet and legs. We offer a variety of insoles and inserts to stabilise and treat overpronation.
SoleRelief Flat Feet Insoles

SoleRelief Flat Feet Insoles

by Feet&Feet
£17.99
  • Provides heel and arch support for sufferers of flat feet, fallen arches, high arches and plantar fasciitis
  • Helps to relieve foot aches and pain by incorporating a lifted arch and cushioned heel design
  • Absorbs shocks and impacts with its EVA foam construction
  • Arch support for over pronation and helps to prevent the collapse of arches
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 8 / Medium 8.5 to 10 / Large 10.5 to 12.5

Walking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.

If you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.

If your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.

You may also be interested in the half sized version of these insoles - SoleRelief Flat Feet Half Insoles.

Who Do They Help?

The main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:

  • Those who suffer from flat feet, fallen arches or high arches, which may cause pain in the feet, ankles, lower legs, knees and lower back
  • Overpronation (when your feet rolls inwards too much) which can lead to injuries and damage to footwear
  • Plantar fasciitis or general heel pain as a result of old age, high impact sports or simply by being on your feet for too long

Incorporating a more rigid construction and more defined contours than our other insoles, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.

How Do They Help?

One of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.

The EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.

How to Fit Our SoleRelief Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.

Instructions

You can download instructions for our SoleRelief Flat Feet Insoles here. A new window will be opened and the instructions will be presented in a PDF file.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Plantar Fasciitis Orthotic Inserts
  • Alleviates the intense pain and discomfort caused by plantar fasciitis and overpronation by supporting the arch and heel
  • The strong hard base of these orthotic inserts stabilises and minimises movement of the arch – essential for plantar fasciitis recovery
  • Flexible gel heel pad has a slight dip to help absorb shocks and pressure on the heel – ideal for treating a heel spur
  • One Size Fits All

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

With a rigid base, a flexible gel heel pad and ample arch support, the Plantar Fasciitis Orthotic Inserts by Bocan is an effective aid to treat plantar fasciitis, heel spur and overpronation.

The arch is stabilised by minimising movement and preventing collapse, thanks to the hard foundation of the orthotic inserts which enhances support and stability.

Where the under-heel rests is a hole which allows the flexible gel heel pad to dip slightly. This effect is designed to relieve pressure and absorb shocks, alleviating the pain caused by a heel spur and other heel conditions.

The well-thought-out components of Bocan’s Plantar Fasciitis Orthotic Inserts results in a precise distribution of pressure throughout the foot which is vital to successfully treat plantar fasciitis.

Instructions

You can download instructions for the Bocan Plantar Fasciitis Orthotic Inserts here. A new window will be opened and the instructions will be presented in a PDF file.

SoleRelief Flat Feet Half Insoles

SoleRelief Flat Feet Half Insoles

by Feet&Feet
£15.99
  • Supports the heel and arch to relieve foot aches and pain for sufferers of flat feet and fallen arches, high arches, over pronation, leg length discrepency and plantar fasciitis
  • Incorporates a deep heel cup and an ergonomic arch (2.5cm high) that distributes pressure evenly and reduces shocks and impact
  • Soft, comfortable and breathable velvet surface that absorbs sweat and reduces foot odours
  • Feet Sizes UK (Men & Women) – Small 3 to 5 (15.5 x 6.2cm) Medium 6 to 8 (16.8 x 6.6cm) / Large 9 to 11 (17.8 x 7.2cm) / XL 12+ (18.8 x 7.5cm)

Regain the strength and stability back into your feet with our SoleRelief Flat Feet Half Insoles, designed for those who have flat feet or fallen arches, high arches, over pronation and plantar fasciitis.

The ergonomic design of the arch and deep contour of the heel cup helps to distribute pressure evenly so that foot aches, cramps and pain is alleviated.

Shocks and impact are minimised through its EVA construction while sweat and odours are reduced by its soft breathable velvet surface.

Adopting a half insole design (as opposed to a full sized insole) ensures a better fit as you don’t have to worry about it being too short or trimming the top if it’s too long – simply insert our SoleRelief Flat Feet Half Insoles into your footwear and secure it against the back of the heel.

You may also be interested in the full sized version of these insoles - SoleRelief Flat Feet Insoles.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

SoleRelief Childrens Flat Feet Insoles
  • Provides heel and arch support for children with flat feet, high arches and overpronation
  • Relieves foot aches and pain by integrating a raised arch and deep heel cup
  • EVA foam construction helps to absorb shocks and impact
  • Trimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear
  • Feet Sizes UK (Children) – Small 6 to 7.5 / Medium 8 to 10 / Large 10.5 to 12 / XL 12.5 to 1.5 / XXL 2 to 5

Although flat feet in children is common and often normal, it can sometimes be a cause of rigid and painful feet – our SoleRelief Childrens Flat Feet Insoles provides the necessary heel and arch support for kids that are affected by these symptoms.

Because the symptoms of children with flat feet usually occurs during activities that bear pressure on the feet – such as walking and running – the EVA foam constructions helps to absorb shocks and impact, thus relieving some of the pressure.

Rest assured, most children will develop an arch as they get older (up to around 9 years old), and our SoleRelief Childrens Flat Feet Insoles is designed to support their development, particularly if foot aches, cramps, pain and rigid muscles are present.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Fitting Our SoleRelief Childrens Flat Feet Insoles

It couldn’t be any easier to fit our SoleRelief Childrens Flat Feet Insoles into your shoes. Simply follow these instructions:

  1. Remove the original insoles of your footwear if required.
  2. Use a pair of scissors to trim the top of the insole to fit your child’s footwear if necessary (use the lined markings as a guide).
  3. Insert the insoles into the footwear with the padded side facing downwards and the fabric side upwards.

And that’s it. These will be your child’s new insoles from now on which he/she can wear on a daily basis to support their heel and arches.

Shoe Size Guide

For the most accurate measurement, please choose your size based on the foot length (measured from the start of your big toe to the end of your back heel).

UK Size EU Size US Size Foot Length (cm)
3 19 3.5 10.9-11.5
3.5 20 4 11.6-12.2
4.5 21 5 12.3-12.8
5.5 22 6 12.9-13.5
6 23 6.5 13.6-14.2
7 24 7.5 14.3-14.8
7.5 25 8 14.9-15.5
8.5 26 9 15.6-16.2
9 27 9.5 16.3-16.8
10 28 10.5 16.9-17.5
10.5 29 11 17.6-18.2
11.5 30 12 18.3-18.8
12 31 12.5 18.9-19.5
13 32 13.5 19.6-20.2
1 33 1.5 20.3-20.8
1.5 34 2 20.9-21.5
2.5 35 3 21.6-22.2
3 36 3.5 22.3-22.8
4 37 4.5 22.9-23.5
5 38 5.5 23.6-24.2

Foot Measurement Tip: Stand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.

Overpronation Insoles

Overpronation Insoles

by Bocan
£14.99
  • Supports overpronation (foot rolling inwards) with a raised inner arch support (2.3cm high)
  • Integrated heel cup cushions the back heel to prevent pain and blisters
  • Shocks and impact are absorbed by the dense triple layer construction
  • Reduced foot odour due to the breathable top layer fabric
  • Upper insole can easily be trimmed to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 4 to 8 (22 to 26cm) / Large 8 to 12 (26 to 30cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Support and treat overpronation with Bocan’s Overpronation Insoles, which incorporates a raised inner arch to support the arch whenever it rolls inwards too much – sometimes referred to as having flat feet.

Although pronation – the side-to-side movement of the foot when in motion – is natural, excessive pronation (known as overpronation) can often cause injuries as more stress is placed on the muscles, tendons and ligaments due to an intensified inwards movement when walking or running.

By combining structure to support overpronation with 3 layers to reduce shocks and impact, the Overpronation Insoles by Bocan, the natural form of your knees, lower leg and feet will be regained everytime you walk and run.
Trimmable Plantar Fasciitis Orthotic Insoles
  • Relieves pain and treats plantar fasciitis, flat feet and overpronation with a balanced rigid and cushioned construction
  • Hard orthotic heel and arch support to maintain the natural structure of the foot
  • Thick upper layer gel cushioning absorbs shocks and impact, with extra padding around the metatarsal region
  • Hole in the under heel’s centre allows the heel to slightly dip for better impact reduction – ideal for a heel spur
  • Upper insole is easily custom trimmable to fit within any type of footwear
  • Feet Sizes UK (Men & Women) – Small 6 to 9 (24 to 27cm) / Large 9.5 to 12.5 (27.5 to 30.5cm)

Please Note: This product is shipped directly from our supplier in China, and it will take between 10-20 working days to arrive. If you’re willing to wait, your patience will be rewarded with a fantastic product!

Designed for more significant cases of plantar fasciitis, flat feet and overpronation, Bocan’s Trimmable Plantar Fasciitis Orthotic Insoles combine a rigid heel and arch base with an upper layer gel cushioning to provide optimal support for the foot.

The hard base is focused around the heel and arch region, and does the critical task of maintaining the natural structure of those vital areas of the foot; as well as distributing pressure evenly across the entire foot.

A thick gel cushioning sits atop the hard base to provide better shock and impact absorption, essentially reducing pressure on the foot.

Optimised for treating plantar fasciitis and overpronation, the Trimmable Plantar Fasciitis Orthotic Insoles by Bocan incorporates simple yet clever engineering to support the foot in the correct manner.

Exercise Resistance Bands

Exercise Resistance Bands

by Theraband
£2.99
  • Designed to improve strength, mobility and reduce joint pain through effective exercises (clinically proven)
  • Ideal for various foot and toe conditions and disorders including bunions, tendonitis, arthritis, plantar fasciitis, flat feet and other arch/heel related issues.
  • Yellow colour band provides the ideal amount of resistance and elasticity for improving muscle weakness and joint pain
  • Choose a short band (0.5m) for toe exercises and longer bands (1m+) for foot and legs
  • Recommended and used by the NHS and physiotherapists worldwide
  • Please Note: The Exercise Resistance Bands contains latex

Reduce joint pain, and improve strength and mobility of your toes, feet and legs with Theraband’s Exercise Resistance Bands, used by the NHS and physiotherapists all over the world.

The yellow colour band has just the right amount of resistance and elasticity for those experiencing muscle weakness and joint pain – ideal for sufferers of bunions, tendonitis, arthritis, plantar fasciitis, flat feet and other arch/heel related issues.

We offer different lengths of resistance bands that cater towards different types of stretches and exercises (please see below for more information).

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Size Guide

Different lengths of resistance bands are catered towards different exercises depending on what type of condition you wish to improve.

Please refer to our size guide below.

  • 5 metre – Ideal for toe stretches and exercises for bunions, overlapping toes, hammer toes, arthritis etc.
  • 1 metre – Ideal for foot stretches and exercises for plantar fasciitis, flat feet, high arches, overpronation, arthritis etc.
  • 2 metres – Ideal for stretches and exercises that improve strength and mobility in the legs
Dual Wooden Foot Roller

Dual Wooden Foot Roller

by Croll & Denecke
£24.99
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • Five smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking
  • Deep tissue massage roller that has longer points for a more intensified and focused stimulation in a problematic area of the foot
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

Using the same principles as the ancient Chinese healing method of acupressure, the Dual Wooden Foot Roller by Croll & Denecke utilises uniform ridges and long tips to massage and release trigger points within the feet; relieving foot aches, cramps and pain.

Constructed of luxurious and durable polished bamboo, in total there are 5 smooth rollers that operate effortlessly without any annoying squeaking:

  • 4 Rollers have uniform ridges for a soothing everyday massage ideal for tired feet and physical injuries
  • The end rollers have longer points for a deep tissue massage that allow more focused stimulation as more pressure is applied

Both methods of active stimulation helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis, peripheral neuropathy and arthritis.

The larger size and anti-slip base of the Croll & Denecke Dual Wooden Foot Roller allows a more relaxing massage therapy in the comfort of your own home, no matter if you’re watching TV in the lounge or eating dinner in the dining room.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

How to Use the Dual Wooden Foot Roller

There are two ways in which you can massage your feet with Croll & Denecke Dual Wooden Foot Roller Massager:

  • Roll Massage: This is the most effective solution for pain relief, and requires you to roll both feet back and forth over the rollers. Make sure that you target every point of your feet – heels, arch and toes.
  • Acupressure: Place your feet on the end roller (with the longer points) at a position that applies the most pressure, then press down slightly for 2-3 seconds and release. This exercise doesn’t require much effort and can be repeated for however long you desire.

By using this wooden foot roller for just 10-15 minutes everyday, you’ll begin to notice a huge difference – less pain and more strength in your feet and legs.

The good thing is that this type of exercise doesn’t require much effort at all as you can use it while you’re watching TV, playing games, working in the office, surfing the internet or even while you’re eating your breakfast, lunch or dinner.

Please do not stand on this foot roller with both feet simultaneously as it may not support your weight. Use it while being seated, or standing with one foot at a time.

Travel Wooden Foot Roller

Travel Wooden Foot Roller

by Croll & Denecke
£14.99
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • Three smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

After a long day of being on your feet, the Travel Wooden Foot Roller by Croll & Denecke will relieve your foot aches, cramps and pain by helping to massage and release the trigger points within the foot.

This method of active stimulation helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis and arthritis.

The polished bamboo construction looks luxurious and ensures durability, while its smooth rollers operate effortlessly without any annoying squeaking.

The compact size and anti-slip base of the Croll & Denecke Travel Wooden Foot Roller means that you can massage your feet practically anywhere and on any type of flat surface – convenient at home or on your travels!

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Twin Wooden Foot Roller

Twin Wooden Foot Roller

by Croll & Denecke
£19.99
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • 6 smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

After a long day of being on your feet, the Twin Wooden Foot Roller by Croll & Denecke will relieve your foot aches, cramps and pain by helping to massage and release the trigger points within the foot.

This method of active stimulation helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis and arthritis.

The polished bamboo construction looks luxurious and ensures durability, while its smooth rollers operate effortlessly without any annoying squeaking. You don’t have to worry about scratching your floor as there’s also an anti-slip bottom.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Deep Tissue Wooden Foot Roller

Deep Tissue Wooden Foot Roller

by Croll & Denecke
£27.99
  • Deep tissue massage roller that has hard and spiky points for a more intensified and focused stimulation in a problematic area of the foot
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Main base constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • 24 smooth rollers ensures there is no loud and annoying squeaking
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

The Deep Tissue Wooden Foot Roller by Croll & Denecke utilises hard and long points to provide a more stimulating massage and release trigger points within the feet; relieving foot aches, cramps and pain.

The main base is constructed of luxurious and durable polished bamboo, while the 24 smooth rollers operate effortlessly without any annoying squeaking.

A deep tissue massage is an effective method of active stimulation that helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis, peripheral neuropathy and arthritis; as well as physical injuries and tired feet.

The larger size and anti-slip base of the Croll & Denecke Deep Tissue Wooden Foot Roller allows a more relaxing massage therapy in the comfort of your own home, no matter if you’re watching TV in the lounge or eating dinner in the dining room.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

How to Use the Deep Tissue Wooden Foot Roller

There are two ways in which you can massage your feet with Croll & Denecke Deep Tissue Wooden Foot Roller Massager:

  • Roll Massage: This is the most effective solution for pain relief, and requires you to roll both feet back and forth over the rollers. Make sure that you target every point of your feet – heels, arch and toes.
  • Acupressure: Place your feet on foot roller at a position that applies the most pressure, then press down slightly for 2-3 seconds and release. This exercise doesn’t require much effort and can be repeated for however long you desire.

By using this wooden foot roller for just 10-15 minutes everyday, you’ll begin to notice a huge difference – less pain and more strength in your feet and legs.

The good thing is that this type of exercise doesn’t require much effort at all as you can use it while you’re watching TV, playing games, working in the office, surfing the internet or even while you’re eating your breakfast, lunch or dinner.

Please do not stand on this foot roller with both feet simultaneously as it may not support your weight. Use it while being seated, or standing with one foot at a time.

FootRevive Spiky Half Yoga Ball

FootRevive Spiky Half Yoga Ball

by Feet&Feet
£14.99
  • Provides relief from foot aches, cramps and pains that come as a result of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • Promotes blood circulation by utilising trigger points to relax the muscles and tendons within the foot
  • A fun and ideal method for improving a child’s balance, co-ordination and agility
  • Semi-circle shape makes it perfect for massaging the back too
  • Non-toxic PVC construction makes it suitable for children and adults
  • Suitable for indoor and outdoor use

Relieve your foot aches and pain with our FootRevive Spiky Half Yoga Ball that’s designed to increase blood circulation by relaxing the muscles and tendons within the foot via spiky trigger points.

This spiky half yoga ball acts as a massager for adults, while children can go a step further by using it as an indoor or outdoor exercise ball to improve their balance, co-ordination and agility – use multiple units for more effective exercises.

The FootRevive Spiky Half Yoga Ball’s semi-circle shape means that it can also be used as a back massager either when you’re lying down or sitting in a chair.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

FootRevive Lacrosse Ball Massager

FootRevive Lacrosse Ball Massager

by Feet&Feet
£24.99
  • Relieves arch and heel pain, and everyday foot aches, cramps and tired feet
  • Can be used to treat plantar fasciitis, arthritis, peripheral neuropathy (nerve damage to the body’s extremities) and physical injury.
  • Constructed from rubber, the ball massager is large, hard and durable with a soft grip surface that enables it to roll efficiently on any type of flat surface.
  • Can just as easily be used to massage hands and arms, as well as feet
  • Can be used indoors and outdoors

Use our FootRevive Lacrosse Ball Massager to relieve pain in the heel and arches, caused by common foot conditions such as plantar fasciitis, arthritis and peripheral neuropathy.

The large rubber ball helps to loosen up and strengthen the muscles by exercising and massaging the feet for 10-20 minutes daily.

Your feet will begin to feel rejuvenated after several weeks of continuous use, and the reduced foot pain and an increase in foot and leg strength can eliminate physical and mental stress.

How to Use the FootRevive Lacrosse Ball Massager

Our FootRevive Lacrosse Ball Massager is simple, safe and ideal for relieving aches and pain in the heel and arches, whether you’re suffering from a specific foot condition or you simply want to strengthen your feet.

The most common method of using this ball massager is simply by rolling your foot back and forth over the ball, making sure that it targets the heel, arch and toes if you wish. Make sure that you do it for both feet.

It’s entirely up to you as to how little or how much pressure you want to apply, and how slow or fast you’d like to go. However, if you’re in too much pain, then ease off the pressure and speed.

For best results, massage your feet for 10-20 minutes everyday, preferably once in the morning when you wake up and again at night just before you go to bed. Your feet can also be exercised during the day, with most users finding it convenient during meals or when watching TV or reading a book.