Plantar Fasciitis

Plantar fasciitis is the most common type of heel pain and it occurs when the plantar fascia - the ligament that connects the heel bone to the toes - sustains damage such as thickening, tears and inflammation. Our products are designed to effectively treat plantar fasciitis and relieve pain and other symptoms.
ComfortHeel Gel Heel Cushion Pads

ComfortHeel Gel Heel Cushion Pads

by Feet&Feet
£9.99
  • Naturally relieves pain at the heel of your foot, resulting in more comfortable and stress free walks
  • Designed for sufferers of plantar fasciitis (heel spurs), heel bursitis, heel bumps, general heel pain, stress fractures, tired and aching feet, and uncomfortable shoes
  • Fitted gel inserts provides protection and comfortable cushioned support for your heels whether you’re wearing shoes, boots or trainers
  • Durable and Flexible – Designed for longevity and covered by our 2 year guarantee
  • Feet Sizes UK (Men & Women) – Small 2 to 5.5 / Large 6+

Whether you’re walking to work or walking the dog, our ComfortHeel Gel Heel Cushion Pads provides the protection and support your heels need to enjoy an active and pain free lifestyle.

ComfortHeel is an effective heel support for plantar fasciitis, general heel pain and tired and aching feet. Not only do they relieve foot aches, cramps and pain, but they also let you wear your “once-uncomfortable” favourite shoes.

These are the initial go-to solution for the office and retail worker who trudges to work and remains on their feet all day everyday, the sporty individual whose performance is hindered by damaged heels as a result of constant impact, and the elder whose heels are in frequent pain from a lifetime of consistent pressure.

Who Does it Help?

Anyone can suffer from plantar fasciitis or general heel pain, in either one foot or both feet. However, these conditions are most common in middle-aged people and people who are constantly on their feet.

The vast majority of our customers that use our ComfortHeel Gel Heel Cushion Pads are:

  • Workers in the retail or construction industry who have to be on their feet for long periods of time
  • Athletes and sports people who exert a lot of pressure onto their feet
  • People who have flat feet or high arches, foot conditions that weaken tendons and ligaments as well as disrupting overall body posture
  • Middle aged and elderly people whose heel problems have come as a result of wear and tear over the years
  • ...and people whose heel pain originates from poorly fitted footwear especially high heels

Most of the time, heel pain is only temporary and can easily be treated providing you don’t leave it for too long. Our ComfortHeel Gel Heel Cushion Pads will provide pain relief and relaxation whenever you step out your home, but more importantly, it’ll improve your condition and prevent symptoms from getting worse.

How Do They Help?

Most forms of heel pain, particularly plantar fasciitis is caused by putting too much strain on the ligament that supports the arch of the foot. If this continues, then the likelihood of micro tears in the ligament increases, which can result in pain and swelling.

By providing a cushioned layer of stability and support to the heel, our ComfortHeel Gel Heel Cushion Pads helps to absorb impact every time you stand, walk, run or jump.

ComfortHeel Gel Heel Cushion Pads

This is extremely paramount if you have flat feet or high arched feet, as it takes pressure off the heel of the foot – a necessity due to the weight imbalance caused by these conditions.

Our ComfortHeel Gel Heel Cushion Pads also fills the void if your shoes are slightly loose, or if your feet rolls inward too much whenever you walk. Overall, you’ll be provided with comfort, stability and support to your heel.

How to Use ComfortHeel Gel Heel Cushion Pads

No matter what type of shoes you have, our ComfortHeel Gel Heel Cushion Pads are designed to fit the majority of footwear (excluding high heels) – trainers, casual and formal shoes.

There are two sizes available which you can choose depending on your foot size (please see our shoe size guide above). Simply insert the ComfortHeel Heel Pads and make sure that there’s no gap or little gap on the sides and heel of the shoes. This is to avoid the heel pads from slipping out of position when walking.

ComfortHeel Gel Heel Cushion Pads

If you’re suffering from frequent heel pain, then we highly recommend that you wear our ComfortHeel Gel Heel Cushion Pads every time you go out for long periods. They’ll give your heels the support they need throughout the day.  

Even when your condition improves, we still recommend that you continue wearing them as they won’t hinder you in anyway, and they’ll significantly decrease the chances of you suffering from heel pain again.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Plantar Fasciitis Orthotic Inserts
  • Alleviates the intense pain and discomfort caused by plantar fasciitis and overpronation by supporting the arch and heel
  • The strong hard base of these orthotic inserts stabilises and minimises movement of the arch – essential for plantar fasciitis recovery
  • Flexible gel heel pad has a slight dip to help absorb shocks and pressure on the heel – ideal for treating a heel spur
  • One Size Fits All

With a rigid base, a flexible gel heel pad and ample arch support, the Plantar Fasciitis Orthotic Inserts by Bocan is an effective aid to treat plantar fasciitis, heel spur and overpronation.

The arch is stabilised by minimising movement and preventing collapse, thanks to the hard foundation of the orthotic inserts which enhances support and stability.

Where the under-heel rests is a hole which allows the flexible gel heel pad to dip slightly. This effect is designed to relieve pressure and absorb shocks, alleviating the pain caused by a heel spur and other heel conditions.

The well-thought-out components of Bocan’s Plantar Fasciitis Orthotic Inserts results in a precise distribution of pressure throughout the foot which is vital to successfully treat plantar fasciitis.

Instructions

You can download instructions for the Bocan Plantar Fasciitis Orthotic Inserts here. A new window will be opened and the instructions will be presented in a PDF file.

SoleRelief Flat Feet Half Insoles

SoleRelief Flat Feet Half Insoles

by Feet&Feet
£15.99
  • Supports the heel and arch to relieve foot aches and pain for sufferers of flat feet and fallen arches, high arches, over pronation, leg length discrepency and plantar fasciitis
  • Incorporates a deep heel cup and an ergonomic arch (2.5cm high) that distributes pressure evenly and reduces shocks and impact
  • Soft, comfortable and breathable velvet surface that absorbs sweat and reduces foot odours
  • Feet Sizes UK (Men & Women) – Small 3 to 5 (15.5 x 6.2cm) Medium 6 to 8 (16.8 x 6.6cm) / Large 9 to 11 (17.8 x 7.2cm) / XL 12+ (18.8 x 7.5cm)

Regain the strength and stability back into your feet with our SoleRelief Flat Feet Half Insoles, designed for those who have flat feet or fallen arches, high arches, over pronation and plantar fasciitis.

The ergonomic design of the arch and deep contour of the heel cup helps to distribute pressure evenly so that foot aches, cramps and pain is alleviated.

Shocks and impact are minimised through its EVA construction while sweat and odours are reduced by its soft breathable velvet surface.

Adopting a half insole design (as opposed to a full sized insole) ensures a better fit as you don’t have to worry about it being too short or trimming the top if it’s too long – simply insert our SoleRelief Flat Feet Half Insoles into your footwear and secure it against the back of the heel.

You may also be interested in the full sized version of these insoles - SoleRelief Flat Feet Insoles.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Exercise Resistance Bands - Yellow

Exercise Resistance Bands

by Theraband
£2.99
  • Designed to improve strength, mobility and reduce joint pain through effective exercises (clinically proven)
  • Ideal for various foot and toe conditions and disorders including bunions, tendonitis, arthritis, plantar fasciitis, flat feet and other arch/heel related issues.
  • Yellow colour band provides the ideal amount of resistance and elasticity for improving muscle weakness and joint pain
  • Choose a short band (0.5m) for toe exercises and longer bands (1m+) for foot and legs
  • Recommended and used by the NHS and physiotherapists worldwide
  • Please Note: The Exercise Resistance Bands contains latex

Reduce joint pain, and improve strength and mobility of your toes, feet and legs with Theraband’s Exercise Resistance Bands, used by the NHS and physiotherapists all over the world.

The yellow colour band has just the right amount of resistance and elasticity for those experiencing muscle weakness and joint pain – ideal for sufferers of bunions, tendonitis, arthritis, plantar fasciitis, flat feet and other arch/heel related issues.

We offer different lengths of resistance bands that cater towards different types of stretches and exercises (please see below for more information).

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Size Guide

Different lengths of resistance bands are catered towards different exercises depending on what type of condition you wish to improve.

Please refer to our size guide below.

  • 0.5 metre – Ideal for toe stretches and exercises for bunions, overlapping toes, hammer toes, arthritis etc.
  • 1 metre – Ideal for foot stretches and exercises for plantar fasciitis, flat feet, high arches, overpronation, arthritis etc.
  • 2 metres – Ideal for stretches and exercises that improve strength and mobility in the legs
Dual Density Gel Heel Cups

Dual Density Gel Heel Cups

by Bocan
£17.99
  • Relieves heel pain when walking or standing for long periods of time
  • Designed for sufferers of plantar fasciitis, heel pain, tired and aching feet and uncomfortable shoes
  • Dual density gel construction helps to absorb shocks and impact
  • Contoured cradle and non-slip design provides better stability and comfort for your heels whether you’re wearing shoes, boots or trainers
  • Sizes (L x W) – Small: 9.5 x 6.8cm / Large: 10 x 7.5cm

Protect and relieve pain from your heels with the Bocan Dual Density Gel Heel Cups, which provides optimal support for sufferers of plantar fasciitis, heel pain, tired and aching feet.

Cleverly designed, its dual density gel construction ensures daily shocks and impact are absorbed through both layers of gel. As a result, walking and standing for long periods of time will be effortless, even in your “once-uncomfortable” shoes.

So no matter if you work in an office, in a retail store, in a warehouse or in construction, remaining on your feet all day everyday will no longer be a burden as pressure and pain is alleviated from your heels.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Deep Tissue Wooden Foot Roller

by Croll & Denecke
Sold out
£27.99
  • Deep tissue massage roller that has hard and spiky points for a more intensified and focused stimulation in a problematic area of the foot
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Main base constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • 24 smooth rollers ensures there is no loud and annoying squeaking
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

The Deep Tissue Wooden Foot Roller by Croll & Denecke utilises hard and long points to provide a more stimulating massage and release trigger points within the feet; relieving foot aches, cramps and pain.

The main base is constructed of luxurious and durable polished bamboo, while the 24 smooth rollers operate effortlessly without any annoying squeaking.

A deep tissue massage is an effective method of active stimulation that helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis, peripheral neuropathy and arthritis; as well as physical injuries and tired feet.

The larger size and anti-slip base of the Croll & Denecke Deep Tissue Wooden Foot Roller allows a more relaxing massage therapy in the comfort of your own home, no matter if you’re watching TV in the lounge or eating dinner in the dining room.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

How to Use the Deep Tissue Wooden Foot Roller

There are two ways in which you can massage your feet with Croll & Denecke Deep Tissue Wooden Foot Roller Massager:

  • Roll Massage: This is the most effective solution for pain relief, and requires you to roll both feet back and forth over the rollers. Make sure that you target every point of your feet – heels, arch and toes.
  • Acupressure: Place your feet on foot roller at a position that applies the most pressure, then press down slightly for 2-3 seconds and release. This exercise doesn’t require much effort and can be repeated for however long you desire.

By using this wooden foot roller for just 10-15 minutes everyday, you’ll begin to notice a huge difference – less pain and more strength in your feet and legs.

The good thing is that this type of exercise doesn’t require much effort at all as you can use it while you’re watching TV, playing games, working in the office, surfing the internet or even while you’re eating your breakfast, lunch or dinner.

Please do not stand on this foot roller with both feet simultaneously as it may not support your weight. Use it while being seated, or standing with one foot at a time.

Travel Wooden Foot Roller

Travel Wooden Foot Roller

by Croll & Denecke
£14.99
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • Three smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

After a long day of being on your feet, the Travel Wooden Foot Roller by Croll & Denecke will relieve your foot aches, cramps and pain by helping to massage and release the trigger points within the foot.

This method of active stimulation helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis and arthritis.

The polished bamboo construction looks luxurious and ensures durability, while its smooth rollers operate effortlessly without any annoying squeaking.

The compact size and anti-slip base of the Croll & Denecke Travel Wooden Foot Roller means that you can massage your feet practically anywhere and on any type of flat surface – convenient at home or on your travels!

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.

Twin Wooden Foot Roller

Twin Wooden Foot Roller

by Croll & Denecke
£19.99
  • Relieves foot aches, cramps and pains by massaging and releasing trigger points within the foot
  • Ideal for alleviating symptoms of plantar fasciitis, arthritis, peripheral neuropathy, physical injury and tired feet.
  • The stimulation from the massaging motion helps to increase blood circulation
  • Constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters
  • 6 smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking
  • Anti-slip base prevents the foot roller from sliding or scratching the floor

After a long day of being on your feet, the Twin Wooden Foot Roller by Croll & Denecke will relieve your foot aches, cramps and pain by helping to massage and release the trigger points within the foot.

This method of active stimulation helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis and arthritis.

The polished bamboo construction looks luxurious and ensures durability, while its smooth rollers operate effortlessly without any annoying squeaking. You don’t have to worry about scratching your floor as there’s also an anti-slip bottom.

We are confident in the effectiveness of all our products and each one is backed by our 2 year guarantee.