Knee Ice Pack Wrap

• Utilises cold therapy (cryotherapy) to reduce pain, swelling and inflammation
• Speeds up recovery from injury or surgery – perfect for managing sprains, strains or ligament tears (like ACL or MCL injuries)
• Controls pain and inflammation to allow safer rehabilitation and gentle activity resumption
• Reduces stiffness by relaxing the muscles and decreasing tightness around the joint
• Wrap-around design ensures the entire knee joint – front and sides – receives consistent cold exposure
• Stretchy Velcro closure strap hold the wrap securely in place, offering hands-free convenience
  
• Comes as a single unit (suitable for left or right knee)
• One size fits all (max. knee diameter - 48cm / 19")
  
• Ice Pad Dimensions (W x H) – 20 x 16cm

Our Knee Ice Pack Wrap utilises cold therapy (cryotherapy) to relieve pain, reduce swelling and speed up recovery from injuries or inflammation.

It achieves this by numbing the affected area (slowing nerve signals that transmit pain) and constricting blood vessels, reducing blood flow to the injured or sore area (minimises inflammation and fluid buildup).

Cold therapy also helps relax muscles and decrease tightness around the joint, making movement easier afterward.

The convenience of a hands-free, Velcro secured wrap design makes it ideal for athletes, post-surgery patients and anyone dealing with joint discomfort. It’s also beneficial to help relieve pain from arthritis, tendonitis, bursitis and other chronic joint conditions.

Precautions & Best Practices

• Timing & Duration – Use cold therapy intermittently. A common guideline is 5–10 minutes of cold every 30 minutes (or as tolerated) for acute cases. Do not use for long durations in case of risk of skin damage or frostbite.
• Check Skin Regularly – Monitor for excessive redness, numbness, blisters or changes in skin colour. Discontinue if signs of cold damage appear.
• Avoid Use on Open Wounds – Cold therapy is typically not recommended for direct use over broken skin, ulcerations or areas of poor circulation.
• Avoid Over-compression – Do not over tighten to avoid restricting circulation.
• Caution in Certain Medical Conditions – People with peripheral vascular disease, Raynaud’s phenomenon, cold hypersensitivity or sensory neuropathy (e.g. diabetic neuropathy) should use caution or avoid cold therapy unless advised by a medical professional.