{"title":"High Arches","description":"Our range of arch support insoles are designed to alleviate foot aches, cramps and pain from pes cavus, also known as a high arch, high instep and cavoid foot. Supporting the arch is vital for preventing other foot conditions including metatarsalgia (ball of foot pain), plantar fasciitis, heel pain, arthritis, ankle pain and knee pain.","products":[{"product_id":"solerelief-flat-feet-insoles","title":"SoleRelief Flat Feet Insoles","description":"\u003cul\u003e\n\u003cli\u003eProvides optimal heel and arch support\u003c\/li\u003e\n\u003cli\u003eRelieves foot aches and pain by incorporating a lifted arch and cushioned heel cup\u003c\/li\u003e\n\u003cli\u003eAbsorbs shocks and impacts with its EVA foam construction\u003c\/li\u003e\n\u003cli\u003eTrimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear\u003c\/li\u003e\n\u003cli\u003eDesigned to treat flat feet, fallen arches, high arches, overpronation and plantar fasciitis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eXS\u003c\/strong\u003e - 23 to 25cm | \u003cstrong\u003eSmall\u003c\/strong\u003e - 24.5 to 26.5cm | \u003cstrong\u003eMedium\u003c\/strong\u003e - 25.5 to 28cm | \u003cstrong\u003eLarge\u003c\/strong\u003e - 28 to 30cm | \u003cstrong\u003eXL\u003c\/strong\u003e - 29 to 30.5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWalking with flat feet, fallen or high arches or plantar fasciitis can frequently cause pain and distress. To address this, our SoleRelief Flat Feet Insoles incorporates a lifted arch design and shock absorbing construction to relieve pressure and pain from your feet whenever you walk.\u003c\/p\u003e\n\u003cp\u003eIf you suffer from any of the aforementioned conditions, it’s essential that any type of footwear you wear – particularly formal shoes – have the right amount of support. Our Flat Feet Insoles can easily be custom trimmed to fit most sizes of footwear.\u003c\/p\u003e\n\u003cp\u003eIf your line of work requires you to walk often or stand for long periods of time, then you’ll find reassurance and relaxation by wearing our SoleRelief Flat Feet Insoles. Relieve the pain and restore the vigour back into your feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou may also be interested in the half sized version of these insoles - \u003ca href=\"https:\/\/www.feetfeet.co.uk\/products\/solerelief-flat-feet-half-insoles\" title=\"SoleRelief Flat Feet Half Insoles\"\u003eSoleRelief Flat Feet Half Insoles\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWho Do They Help?\u003c\/h2\u003e\n\u003cp\u003eThe main highlights of our SoleRelief Flat Feet Insoles are their higher arches and deeper heel cups; both which serve the purpose of relieving pressure from the heel and arch, making them perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThose who suffer from \u003cstrong\u003eflat feet\u003c\/strong\u003e, \u003cstrong\u003efallen arches\u003c\/strong\u003e or \u003cstrong\u003ehigh arches\u003c\/strong\u003e, which may cause pain in the feet, ankles, lower legs, knees and lower back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverpronation\u003c\/strong\u003e (when your feet rolls inwards too much) which can lead to injuries and damage to footwear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar fasciitis\u003c\/strong\u003e or \u003cstrong\u003egeneral heel pain\u003c\/strong\u003e as a result of old age, high impact sports or simply by being on your feet for too long\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncorporating a more rigid construction and more defined contours than \u003ca href=\"https:\/\/www.feetfeet.co.uk\/collections\/insoles\" title=\"Insoles\"\u003eour other insoles\u003c\/a\u003e, our SoleRelief Flat Feet Insoles are simple in their aesthetics but effective in their design.\u003c\/p\u003e\n\u003ch2\u003eHow Do They Help?\u003c\/h2\u003e\n\u003cp\u003eOne of the main causes of various foot conditions and the pain associated with them is wearing poorly fitted footwear. The 2.5cm high arch and deep heel cup both serve the purpose of distributing pressure evenly so that shocks and impacts are not confined to a single region of the foot.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"SoleRelief Flat Feet Insoles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/SoleRelief_FFI_Features.png?v=1719954362\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe EVA foam construction also helps to absorb shock and impact, while the more rigid construction helps to maintain the optimal shape of how your foot should look and feel.\u003c\/p\u003e\n\u003ch2\u003eHow to Wear\u003c\/h2\u003e\n\u003cp\u003eIt couldn’t be any easier to fit our SoleRelief Flat Feet Insoles into your shoes. Simply follow these instructions:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove the original insoles of your footwear if required.\u003c\/li\u003e\n\u003cli\u003eUse a pair of scissors to trim the top of the insole to fit your footwear if necessary (use the lined markings as a guide).\u003c\/li\u003e\n\u003cli\u003eInsert the insoles into your footwear with the padded side facing downwards and the fabric side upwards.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAnd that’s it. These will be your new insoles from now on which you can wear on a daily basis to support your heel and arches.\u003c\/p\u003e\n\u003cp\u003eFor instructions on how to wear our SoleRelief Flat Feet Insoles, just watch our video instruction below.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Z9IlxgjytnY\" width=\"560\" height=\"315\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eInsole Size Guide\u003c\/h2\u003e\n\u003cp\u003eFor the best fit, choose your size based on foot length (measured from the back of the heel to the front of the big toe).\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/Insoles_Size_Guide.png?v=1725441139\"\u003e\u003c\/p\u003e\n\u003cp\u003eFoot Measurement Tip: Stand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.\u003c\/p\u003e\n\u003ch2\u003eInstructions\u003c\/h2\u003e\n\u003cp\u003eYou can \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/SoleRelief_Flat_Feet_Insoles_Instructions.pdf?468263619394944268\" title=\"SoleRelief Flat Feet Insoles Instructions\" target=\"_blank\"\u003edownload instructions for our SoleRelief Flat Feet Insoles here\u003c\/a\u003e. A new window will be opened and the instructions will be presented in a PDF file.\u003c\/p\u003e","brand":"Feet\u0026Feet","offers":[{"title":"XS (UK 4.5 - 6.5)","offer_id":39981196673089,"sku":"SR-FFI-XS","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Small (UK 6 - 8)","offer_id":41891214670,"sku":"SR-FFI-SML","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Medium (UK 7 - 9.5)","offer_id":41891214798,"sku":"SR-FFI-MDM","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Large (UK 9.5 - 11.5)","offer_id":41891214926,"sku":"SR-FFI-LRG","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"XL (UK 10.5 - 12)","offer_id":39981197164609,"sku":"SR-FFI-XL","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/SoleRelief_FFI_1.png?v=1752678274"},{"product_id":"solerelief-flat-feet-half-insoles","title":"SoleRelief Flat Feet Half Insoles","description":"\u003cul\u003e\n\u003cli\u003eProvides optimal support for the heel and arch to relieve foot aches and pain\u003c\/li\u003e\n\u003cli\u003eErgonomic arch support (2.5cm high)\u003c\/li\u003e\n\u003cli\u003eDeep heel cup ensures stability and even pressure distribution\u003c\/li\u003e\n\u003cli\u003eEVA construction reduces shocks and impact\u003c\/li\u003e\n\u003cli\u003eSoft, comfortable and breathable velvet surface that absorbs sweat and reduces foot odours\u003c\/li\u003e\n\u003cli\u003eDesigned for sufferers of flat feet and fallen arches, high arches, overpronation, leg length discrepency and plantar fasciitis\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions (L x W):\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eXS\u003c\/strong\u003e - 15 x 6.2cm | \u003cstrong\u003eSmall\u003c\/strong\u003e - 15.5 x 6.2cm | \u003cstrong\u003eMedium\u003c\/strong\u003e - 16.8 x 6.6cm | \u003cstrong\u003eLarge\u003c\/strong\u003e - 17.8 x 7.2cm | \u003cstrong\u003eXL\u003c\/strong\u003e - 18.8 x 7.5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRegain the strength and stability back into your feet with our SoleRelief Flat Feet Half Insoles, designed for those who have flat feet or fallen arches, high arches, overpronation and plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003eThe ergonomic design of the arch and deep contour of the heel cup helps to distribute pressure evenly so that foot aches, cramps and pain is alleviated.\u003c\/p\u003e\n\u003cp\u003eShocks and impact are minimised through its EVA construction while sweat and odours are reduced by its soft breathable velvet surface.\u003c\/p\u003e\n\u003cp\u003eAdopting a half insole design (as opposed to a full-sized insole) ensures a better fit as you don’t have to worry about it being too short or trimming the top if it’s too long – simply insert our SoleRelief Flat Feet Half Insoles into your footwear and secure it against the back of the heel.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"SoleRelief Flat Feet Half Insoles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/SoleRelief_FFHI_Features.png?v=1719951828\"\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to Wear\u003c\/h3\u003e\n\u003cp\u003eFor instructions on how to wear our SoleRelief Flat Feet Half Insoles, just watch our video instruction below.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/W1Kn6sBYgWk\" width=\"560\" height=\"315\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou may also be interested in the full-sized version of these insoles - \u003ca title=\"SoleRelief Flat Feet Insoles\" href=\"https:\/\/www.feetfeet.co.uk\/products\/solerelief-flat-feet-insoles\"\u003eSoleRelief Flat Feet Insoles\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Feet\u0026Feet","offers":[{"title":"XS (UK 1 to 3)","offer_id":39981191004225,"sku":"SR-FFHI-XS","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Small (UK 3 - 5)","offer_id":44228275406,"sku":"SR-FFHI-SML","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Medium (UK 5 - 7)","offer_id":44062682382,"sku":"SR-FFHI-MDM","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Large (UK 7 - 9)","offer_id":44062682446,"sku":"SR-FFHI-LRG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"XL (UK 9 to 11)","offer_id":44062682510,"sku":"SR-FFHI-XL","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/SoleRelief_FFHI_1.png?v=1752588282"},{"product_id":"bocan-trimmable-plantar-fasciitis-orthotic-insoles","title":"Trimmable Plantar Fasciitis Orthotic Insoles","description":"\u003cul\u003e\n\u003cli\u003eRelieves pain and treats plantar fasciitis, flat feet and overpronation with a balanced rigid and cushioned construction\u003c\/li\u003e\n\u003cli\u003eHard orthotic heel and arch support to maintain the natural structure of the foot\u003c\/li\u003e\n\u003cli\u003eThick upper layer gel cushioning absorbs shocks and impact, with extra padding around the metatarsal region\u003c\/li\u003e\n\u003cli\u003eHole in the under heel’s centre allows the heel to slightly dip for better impact reduction – ideal for a heel spur\u003c\/li\u003e\n\u003cli\u003eUpper insole is easily custom trimmable to fit within any type of footwear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet Sizes UK (Men \u0026amp; Women)\u003c\/strong\u003e – Small 6 to 9 (24 to 27cm) \/ Large 9.5 to 12.5 (27.5 to 30.5cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for more significant cases of plantar fasciitis, flat feet and overpronation, Bocan’s Trimmable Plantar Fasciitis Orthotic Insoles combine a rigid heel and arch base with an upper layer gel cushioning to provide optimal support for the foot.\u003c\/p\u003e\n\u003cp\u003eThe hard base is focused around the heel and arch region, and does the critical task of maintaining the natural structure of those vital areas of the foot; as well as distributing pressure evenly across the entire foot.\u003c\/p\u003e\n\u003cp\u003eA thick gel cushioning sits atop the hard base to provide better shock and impact absorption, essentially reducing pressure on the foot.\u003c\/p\u003e\n\u003cp\u003eOptimised for treating plantar fasciitis and overpronation, the Trimmable Plantar Fasciitis Orthotic Insoles by Bocan incorporates simple yet clever engineering to support the foot in the correct manner.\u003c\/p\u003e","brand":"Bocan","offers":[{"title":"Small","offer_id":44263201870,"sku":"BCN-TPFOI-SML","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":44263201934,"sku":"BCN-TPFOI-LRG","price":32.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/products\/Bocan_TPFOI_Main_Grey.jpg?v=1547670789"},{"product_id":"solerelief-childrens-flat-feet-insoles","title":"SoleRelief Childrens Flat Feet Insoles","description":"\u003cul\u003e\n\u003cli\u003eProvides heel and arch support for children with flat feet, high arches and overpronation\u003c\/li\u003e\n\u003cli\u003eRelieves foot aches and pain by integrating a raised arch and deep heel cup\u003c\/li\u003e\n\u003cli\u003eEVA foam construction helps to absorb shocks and impact\u003c\/li\u003e\n\u003cli\u003eTrimmable upper insole to the suit all foot sizes and easily inserts into any type of footwear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet Sizes UK (Children)\u003c\/strong\u003e – Small 6 to 7.5 \/ Medium 8 to 10 \/ Large 10.5 to 12 \/ XL 12.5 to 1.5 \/ XXL 2 to 5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlthough flat feet in children is common and often normal, it can sometimes be a cause of rigid and painful feet – our SoleRelief Childrens Flat Feet Insoles provides the necessary heel and arch support for kids that are affected by these symptoms.\u003c\/p\u003e\n\u003cp\u003eBecause the symptoms of children with flat feet usually occurs during activities that bear pressure on the feet – such as walking and running – the EVA foam constructions helps to absorb shocks and impact, thus relieving some of the pressure.\u003c\/p\u003e\n\u003cp\u003eRest assured, most children will develop an arch as they get older (up to around 9 years old), and our SoleRelief Childrens Flat Feet Insoles is designed to support their development, particularly if foot aches, cramps, pain and rigid muscles are present.\u003c\/p\u003e\n\u003ch3\u003eFitting Our SoleRelief Childrens Flat Feet Insoles\u003c\/h3\u003e\n\u003cp\u003eIt couldn’t be any easier to fit our SoleRelief Childrens Flat Feet Insoles into your shoes. Simply follow these instructions:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove the original insoles of your footwear if required.\u003c\/li\u003e\n\u003cli\u003eUse a pair of scissors to trim the top of the insole to fit your child’s footwear if necessary (use the lined markings as a guide).\u003c\/li\u003e\n\u003cli\u003eInsert the insoles into the footwear with the padded side facing downwards and the fabric side upwards.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAnd that’s it. These will be your child’s new insoles from now on which he\/she can wear on a daily basis to support their heel and arches.\u003c\/p\u003e\n\u003ch3\u003eShoe Size Guide\u003c\/h3\u003e\n\u003cp\u003eFor the most accurate measurement, please choose your size based on the foot length (measured from the start of your big toe to the end of your back heel).\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUK Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eEU Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eUS Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eFoot Length (cm)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e10.9-11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e11.6-12.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003e12.3-12.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5.5\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003e12.9-13.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e6.5\u003c\/td\u003e\n\u003ctd\u003e13.6-14.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003e7.5\u003c\/td\u003e\n\u003ctd\u003e14.3-14.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7.5\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003ctd\u003e14.9-15.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8.5\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003e15.6-16.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003ctd\u003e27\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003ctd\u003e16.3-16.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e10.5\u003c\/td\u003e\n\u003ctd\u003e16.9-17.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10.5\u003c\/td\u003e\n\u003ctd\u003e29\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003e17.6-18.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e18.3-18.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003ctd\u003e12.5\u003c\/td\u003e\n\u003ctd\u003e18.9-19.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003ctd\u003e32\u003c\/td\u003e\n\u003ctd\u003e13.5\u003c\/td\u003e\n\u003ctd\u003e19.6-20.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e20.3-20.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e34\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e20.9-21.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2.5\u003c\/td\u003e\n\u003ctd\u003e35\u003c\/td\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e21.6-22.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3\u003c\/td\u003e\n\u003ctd\u003e36\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003ctd\u003e22.3-22.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e37\u003c\/td\u003e\n\u003ctd\u003e4.5\u003c\/td\u003e\n\u003ctd\u003e22.9-23.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003ctd\u003e38\u003c\/td\u003e\n\u003ctd\u003e5.5\u003c\/td\u003e\n\u003ctd\u003e23.6-24.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFoot Measurement Tip:\u003c\/strong\u003e \u003cem\u003eStand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Feet\u0026Feet","offers":[{"title":"Small","offer_id":44422384654,"sku":"SR-CFFI-SML","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"Medium","offer_id":44422384718,"sku":"SR-CFFI-MDM","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"Large","offer_id":44422384782,"sku":"SR-CFFI-LRG","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":44422384846,"sku":"SR-CFFI-XL","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"XXL","offer_id":44422384910,"sku":"SR-CFFI-XXL","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/products\/SoleRelief_CFFI_Main_Grey.jpg?v=1547670496"},{"product_id":"footrevive-lacrosse-ball-massager","title":"FootRevive Lacrosse Ball Massager","description":"\u003cul\u003e\n\u003cli\u003eRelieves arch and heel pain, and everyday foot aches, cramps and tired feet\u003c\/li\u003e\n\u003cli\u003eCan be used to treat plantar fasciitis, arthritis, peripheral neuropathy (nerve damage to the body’s extremities) and physical injury.\u003c\/li\u003e\n\u003cli\u003eConstructed from rubber, the ball massager is large, hard and durable with a soft grip surface that enables it to roll efficiently on any type of flat surface.\u003c\/li\u003e\n\u003cli\u003eCan just as easily be used to massage hands and arms, as well as feet\u003c\/li\u003e\n\u003cli\u003eCan be used indoors and outdoors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse our FootRevive Lacrosse Ball Massager to \u003ca href=\"https:\/\/www.feetfeet.co.uk\/blogs\/heel-pain\" title=\"Heel Pain Advice\"\u003erelieve pain in the heel\u003c\/a\u003e and \u003ca href=\"https:\/\/www.feetfeet.co.uk\/blogs\/arch-pain\" title=\"Arch Pain Advice\"\u003earches\u003c\/a\u003e, caused by common foot conditions such as plantar fasciitis, arthritis and peripheral neuropathy.\u003c\/p\u003e\n\u003cp\u003eThe large rubber ball helps to loosen up and strengthen the muscles by exercising and massaging the feet for 10-20 minutes daily.\u003c\/p\u003e\n\u003cp\u003eYour feet will begin to feel rejuvenated after several weeks of continuous use, and the reduced foot pain and an increase in foot and leg strength can eliminate physical and mental stress.\u003c\/p\u003e\n\u003ch3\u003eHow to Use the FootRevive Lacrosse Ball Massager\u003c\/h3\u003e\n\u003cp\u003eOur FootRevive Lacrosse Ball Massager is simple, safe and ideal for relieving aches and pain in the heel and arches, whether you’re suffering from a specific foot condition or you simply want to strengthen your feet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe most common method of using this ball massager is simply by rolling your foot back and forth over the ball, making sure that it targets the heel, arch and toes if you wish. Make sure that you do it for both feet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIt’s entirely up to you as to how little or how much pressure you want to apply, and how slow or fast you’d like to go. However, if you’re in too much pain, then ease off the pressure and speed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor best results, massage your feet for 10-20 minutes everyday, preferably once in the morning when you wake up and again at night just before you go to bed. Your feet can also be exercised during the day, with most users finding it convenient during meals or when watching TV or reading a book.\u003c\/p\u003e","brand":"Feet\u0026Feet","offers":[{"title":"Black","offer_id":1266682986510,"sku":"FR-LBM-BLK","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":1266683019278,"sku":"FR-LBM-YEL","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":56782682653059,"sku":"FR-LBM-RED","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":56782682685827,"sku":"FR-LBM-PNK","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/FootRevive_LBM1.png?v=1766653914"},{"product_id":"exercise-resistance-bands","title":"Exercise Resistance Bands","description":"\u003cul\u003e\n\u003cli\u003eDesigned to improve strength, mobility and reduce joint pain through effective exercises (clinically proven)\u003c\/li\u003e\n\u003cli\u003eIdeal for various foot and toe conditions and disorders including bunions, tendonitis, arthritis, plantar fasciitis, flat feet and other arch\/heel related issues.\u003c\/li\u003e\n\u003cli\u003eYellow colour band provides the ideal amount of resistance and elasticity for improving muscle weakness and joint pain\u003c\/li\u003e\n\u003cli\u003eChoose a short band (0.5m) for toe exercises and longer bands (1m+) for foot and legs\u003c\/li\u003e\n\u003cli\u003eRecommended and used by the NHS and physiotherapists worldwide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlease Note:\u003c\/strong\u003e \u003cem\u003eThe Exercise Resistance Bands contains latex\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReduce joint pain, and improve strength and mobility of your toes, feet and legs with Theraband’s Exercise Resistance Bands, used by the NHS and physiotherapists all over the world.\u003c\/p\u003e\n\u003cp\u003eThe yellow colour band has just the right amount of resistance and elasticity for those experiencing muscle weakness and joint pain – ideal for sufferers of bunions, tendonitis, arthritis, plantar fasciitis, flat feet and other arch\/heel related issues.\u003c\/p\u003e\n\u003cp\u003eWe offer different lengths of resistance bands that cater towards different types of stretches and exercises (please see below for more information).\u003c\/p\u003e\n\u003ch2\u003eSize Guide\u003c\/h2\u003e\n\u003cp\u003eDifferent lengths of resistance bands are catered towards different exercises depending on what type of condition you wish to improve.\u003c\/p\u003e\n\u003cp\u003ePlease refer to our size guide below.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e0.5 metre\u003c\/strong\u003e – Ideal for toe stretches and exercises for bunions, overlapping toes, hammer toes, arthritis etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 metre\u003c\/strong\u003e – Ideal for foot stretches and exercises for plantar fasciitis, flat feet, high arches, overpronation, arthritis etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 metres\u003c\/strong\u003e – Ideal for stretches and exercises that improve strength and mobility in the legs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Theraband","offers":[{"title":"0.5m \/ Yellow","offer_id":15624047034433,"sku":"ERB-YEL-05","price":3.99,"currency_code":"GBP","in_stock":false},{"title":"1m \/ Yellow","offer_id":15624047067201,"sku":"ERB-YEL-1","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"2m \/ Yellow","offer_id":15624047099969,"sku":"ERB-YEL-2","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/products\/Theraband_ERB_Yellow_2.jpg?v=1547670008"},{"product_id":"deep-tissue-wooden-foot-roller","title":"Deep Tissue Wooden Foot Roller","description":"\u003cul\u003e\n\u003cli\u003eDeep tissue massage roller that has hard and spiky points for a more intensified and focused stimulation in a problematic area of the foot\u003c\/li\u003e\n\u003cli\u003eRelieves foot aches, cramps and pains by massaging and releasing trigger points within the foot\u003c\/li\u003e\n\u003cli\u003eIdeal for alleviating symptoms of plantar fasciitis, arthritis, \u003cspan\u003eperipheral neuropathy, \u003c\/span\u003ephysical injury and tired feet.\u003c\/li\u003e\n\u003cli\u003eThe stimulation from the massaging motion helps to increase blood circulation\u003c\/li\u003e\n\u003cli\u003eMain base constructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters\u003c\/li\u003e\n\u003cli\u003e24 smooth rollers ensures there is no loud and annoying squeaking\u003c\/li\u003e\n\u003cli\u003eAnti-slip base prevents the foot roller from sliding or scratching the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Deep Tissue Wooden Foot Roller by Croll \u0026amp; Denecke utilises hard and long points to provide a more stimulating massage and release trigger points within the feet; relieving foot aches, cramps and pain.\u003c\/p\u003e\n\u003cp\u003eThe main base is constructed of luxurious and durable polished bamboo, while the 24 smooth rollers operate effortlessly without any annoying squeaking.\u003c\/p\u003e\n\u003cp\u003eA deep tissue massage is an effective method of active stimulation that helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis, \u003cspan\u003eperipheral neuropathy\u003c\/span\u003e and arthritis; as well as physical injuries and tired feet.\u003c\/p\u003e\n\u003cp\u003eThe larger size and anti-slip base of the Croll \u0026amp; Denecke Deep Tissue Wooden Foot Roller allows a more relaxing massage therapy in the comfort of your own home, no matter if you’re watching TV in the lounge or eating dinner in the dining room.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Deep Tissue Wooden Foot Roller\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/CD_DTWFR_6.png?v=1718960001\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Use the Deep Tissue Wooden Foot Roller\u003c\/h2\u003e\n\u003cp\u003eThere are two ways in which you can massage your feet with Croll \u0026amp; Denecke Deep Tissue Wooden Foot Roller Massager:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll Massage:\u003c\/strong\u003e This is the most effective solution for pain relief, and requires you to roll both feet back and forth over the rollers. Make sure that you target every point of your feet – heels, arch and toes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcupressure:\u003c\/strong\u003e Place your feet on foot roller at a position that applies the most pressure, then press down slightly for 2-3 seconds and release. This exercise doesn’t require much effort and can be repeated for however long you desire.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy using this wooden foot roller for just 10-15 minutes everyday, you’ll begin to notice a huge difference – less pain and more strength in your feet and legs.\u003c\/p\u003e\n\u003cp\u003eThe good thing is that this type of exercise doesn’t require much effort at all as you can use it while you’re watching TV, playing games, working in the office, surfing the internet or even while you’re eating your breakfast, lunch or dinner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePlease do not stand on this foot roller with both feet simultaneously as it may not support your weight. Use it while being seated, or standing with one foot at a time.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Croll \u0026 Denecke","offers":[{"title":"Default Title","offer_id":17326804729921,"sku":"CD-DTWFR","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/CD_DTWFR_0.png?v=1753397948"},{"product_id":"twin-wooden-foot-roller","title":"Twin Wooden Foot Roller","description":"\u003cul\u003e\n\u003cli\u003eRelieves foot aches, cramps and pains by massaging and releasing trigger points within the foot\u003c\/li\u003e\n\u003cli\u003eIdeal for alleviating symptoms of plantar fasciitis, arthritis, \u003cspan\u003eperipheral neuropathy, \u003c\/span\u003ephysical injury and tired feet.\u003c\/li\u003e\n\u003cli\u003eThe stimulation from the massaging motion helps to increase blood circulation\u003c\/li\u003e\n\u003cli\u003eConstructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters\u003c\/li\u003e\n\u003cli\u003e6 smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking\u003c\/li\u003e\n\u003cli\u003eAnti-slip base prevents the foot roller from sliding or scratching the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter a long day of being on your feet, the Twin Wooden Foot Roller by Croll \u0026amp; Denecke will relieve your foot aches, cramps and pain by helping to massage and release the trigger points within the foot.\u003c\/p\u003e\n\u003cp\u003eThis method of active stimulation helps to increase blood circulation around the feet and legs, while alleviating symptoms of various foot conditions such as plantar fasciitis and arthritis.\u003c\/p\u003e\n\u003cp\u003eThe polished bamboo construction looks luxurious and ensures durability, while its smooth rollers operate effortlessly without any annoying squeaking. You don’t have to worry about scratching your floor as there’s also an anti-slip bottom.\u003c\/p\u003e","brand":"Croll \u0026 Denecke","offers":[{"title":"Default Title","offer_id":17326883242049,"sku":"CD-TWWFR","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/Twin_Wooden_Foot_Roller_0.png?v=1753439524"},{"product_id":"travel-wooden-foot-roller","title":"Travel Wooden Foot Roller","description":"\u003cul\u003e\n\u003cli\u003eRelieves foot aches, cramps and pains by massaging and releasing trigger points within the foot\u003c\/li\u003e\n\u003cli\u003eIdeal for alleviating symptoms of plantar fasciitis, arthritis, \u003cspan\u003eperipheral neuropathy, \u003c\/span\u003ephysical injury and tired feet.\u003c\/li\u003e\n\u003cli\u003eThe stimulation from the massaging motion helps to increase blood circulation\u003c\/li\u003e\n\u003cli\u003eConstructed from polished bamboo which is durable, aesthetically pleasing and doesn’t have any splinters\u003c\/li\u003e\n\u003cli\u003eThree smooth rollers with consistent ridges to massage the feet effortlessly without any loud squeaking\u003c\/li\u003e\n\u003cli\u003eAnti-slip base prevents the foot roller from sliding or scratching the floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter a long day of being on your feet, the Travel Wooden Foot Roller by Croll \u0026amp; 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Make sure that you target every point of your feet – heels, arch and toes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcupressure:\u003c\/strong\u003e Place your feet on the end roller (with the longer points) at a position that applies the most pressure, then press down slightly for 2-3 seconds and release. This exercise doesn’t require much effort and can be repeated for however long you desire.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy using this wooden foot roller for just 10-15 minutes everyday, you’ll begin to notice a huge difference – less pain and more strength in your feet and legs.\u003c\/p\u003e\n\u003cp\u003eThe good thing is that this type of exercise doesn’t require much effort at all as you can use it while you’re watching TV, playing games, working in the office, surfing the internet or even while you’re eating your breakfast, lunch or dinner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePlease do not stand on this foot roller with both feet simultaneously as it may not support your weight. 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They can be cut down to the required size if necessary by using the guidance of the trim lines.\u003c\/p\u003e\n\u003cp\u003eThe UltraSupport Plantar Fasciitis Insoles can make a world of difference to the health of your feet. It’s one of our most supportive orthotics and has received much praise from our customers.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"UltraSupport Plantar Fasciitis Insoles - Features\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/UltraSupport_PFI_13.png?v=1720612204\"\u003e\u003c\/div\u003e\n\u003ch3\u003eInsole Size Guide\u003c\/h3\u003e\n\u003cp\u003eFor the best fit, choose your size based on foot length (measured from the back of the heel to the front of the big toe).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoot Measurement Tip:\u003c\/strong\u003e \u003cem\u003eStand with your heel against a wall, place a book just where your big toe ends and measure the gap between the wall and the book.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/Insoles_Size_Guide.png?v=1725441139\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Feet\u0026Feet","offers":[{"title":"XS (UK 4 - 6)","offer_id":32260788715585,"sku":"US-PFI-XS","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Small (UK 6 - 8)","offer_id":32260788748353,"sku":"US-PFI-SML","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Medium (UK 8 - 10)","offer_id":32260788781121,"sku":"US-PFI-MDM","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Large (UK 10 - 12)","offer_id":32260788813889,"sku":"US-PFI-LRG","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"XL (UK 12+)","offer_id":32260788846657,"sku":"US-PFI-XL","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/UltraSupport_Plantar_Fasciitis_Insoles_1.png?v=1752681087"},{"product_id":"activerestore-arch-support-brace","title":"ActiveRestore Arch Support Brace","description":"\u003cul\u003e\n\u003cli\u003eA contoured gel cushion pad is integrated to support the foot arch, improving stability, balance and posture\u003c\/li\u003e\n\u003cli\u003eTreatment and pain relief for flat feet, fallen arches, high arches and plantar fasciitis\u003c\/li\u003e\n\u003cli\u003eGel padding acts as a shock absorber to alleviate pressure on the arch\u003c\/li\u003e\n\u003cli\u003eSlim and comfortable design allows them to be worn with socks and shoes\u003c\/li\u003e\n\u003cli\u003eSecure and semi-stretch, Velcro adjustable sleeve accommodates different feet sizes\u003c\/li\u003e\n\u003cli\u003eDimensions - 18.5 x 7.5cm\u003c\/li\u003e\n\u003cli\u003eIncludes 1 Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur ActiveRestore Arch Support Brace is designed as a treatment and pain relief solution for flat feet, fallen arches, high arches and plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003eThe integrated gel cushion pad beneath the arch region is contoured to support the arch of the foot. 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overpronation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"PeakPro Arch Support Running Insoles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/PP-ASRI8.png?v=1723031276\"\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Feet\u0026Feet","offers":[{"title":"Small (UK 5 - 8)","offer_id":49053279519032,"sku":"PP-ASRI-SML","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Large (UK 8 - 11)","offer_id":49053279551800,"sku":"PP-ASRI-LRG","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1708\/5797\/files\/PP-ASRI2.png?v=1722429022"},{"product_id":"solerelief-orthotic-overpronation-insoles","title":"SoleRelief Orthotic Overpronation Insoles","description":"\u003cul\u003e\n\u003cli\u003eHigh arch design provides optimal overpronation arch support\u003c\/li\u003e\n\u003cli\u003eSolid heel and arch orthotic under frame supports the natural foot form\u003c\/li\u003e\n\u003cli\u003eEnhanced foot 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